7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Elliott HERON (#4188)
Finished
GUN TIME:  07:19:56
Place
917  OF 1026
Male
709  OF 774
30-34
127  OF 130

Swim 00:48:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 00:48:07 00:48:07 00:48:07 891 687 119 2.36 / 25:19 07:27:08

T1 00:05:40 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 00:53:47 795 605 105 - / - 07:32:48

Cycle 03:44:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:56:30 731 595 104 22.16 / 02:42 07:35:31
Bike 10.5k 00:27:04 00:29:46 01:23:34 885 707 122 21.15 / 02:50 08:02:35
Bike 21.8k 00:20:50 00:50:36 01:44:24 954 741 126 25.84 / 02:19 08:23:25
Bike 33k 00:31:54 01:22:30 02:16:18 959 744 126 24.72 / 02:25 08:55:19
Bike 44.6k 00:25:09 01:47:39 02:41:27 943 738 126 24.85 / 02:24 09:20:28
Bike 54k 00:29:59 02:17:39 03:11:27 933 732 125 23.53 / 02:32 09:50:28
Bike 65.5k 00:23:07 02:40:47 03:34:35 946 739 126 24.44 / 02:27 10:13:36
Bike 78k 00:32:58 03:13:45 04:07:33 945 736 126 24.46 / 02:27 10:46:34
Bike 88.4k 00:26:26 03:40:12 04:34:00 938 730 125 24.08 / 02:29 11:13:01
Cycle 00:04:32 03:44:44 04:38:32 938 732 126 24.02 / 02:29 11:17:33

T2 00:03:50 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 00:03:50 04:42:22 661 512 86 - / - 11:21:23

Run 02:37:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:20 00:08:20 04:50:43 927 712 123 8.63 / 06:56 11:29:44
Run 2.5k 00:08:18 00:16:38 04:59:01 931 713 125 9.01 / 06:39 11:38:02
Run 3.6k 00:08:22 00:25:01 05:07:24 921 705 124 8.63 / 06:57 11:46:25
Run 6k 00:15:29 00:40:31 05:22:54 911 703 124 8.88 / 06:45 12:01:55
Run 7.6k 00:11:39 00:52:10 05:34:33 891 690 124 8.74 / 06:51 12:13:34
Run 9.2k 00:12:08 01:04:19 05:46:42 884 685 123 8.58 / 06:59 12:25:43
Run 11.7k 00:15:33 01:19:53 06:02:15 875 679 122 8.78 / 06:49 12:41:16
Run 13k 00:08:27 01:28:20 06:10:43 866 671 122 8.82 / 06:47 12:49:44
Run 14.1k 00:08:37 01:36:57 06:19:20 862 668 122 8.72 / 06:52 12:58:21
Run 16.5k 00:15:27 01:52:24 06:34:47 848 660 120 8.8 / 06:48 13:13:48
Run 18.1k 00:11:51 02:04:16 06:46:39 837 650 118 8.73 / 06:51 13:25:39
Run 19.7k 00:13:33 02:17:49 07:00:12 845 654 119 8.57 / 06:59 13:39:13
Run 00:19:43 02:37:33 07:19:56 877 676 124 8.03 / 07:28 13:58:56