7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam WILLIAMS (#4184)
Finished
GUN TIME:  06:55:31
Place
835  OF 1026
Male
658  OF 774
30-34
118  OF 130

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 00:39:01 00:39:01 00:39:01 395 333 62 2.92 / 20:32 07:18:17

T1 00:09:08 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:08 00:09:08 00:48:09 1011 761 127 - / - 07:27:26

Cycle 03:19:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:50:40 457 392 72 23.94 / 02:30 07:29:56
Bike 10.5k 00:24:17 00:26:47 01:14:57 608 524 97 23.51 / 02:33 07:54:13
Bike 21.8k 00:17:45 00:44:32 01:32:42 720 602 110 29.36 / 02:02 08:11:58
Bike 33k 00:28:00 01:12:33 02:00:43 718 600 109 28.11 / 02:08 08:39:59
Bike 44.6k 00:22:06 01:34:39 02:22:49 717 600 110 28.26 / 02:07 09:02:05
Bike 54k 00:27:57 02:02:36 02:50:46 726 607 109 26.42 / 02:16 09:30:03
Bike 65.5k 00:19:19 02:21:56 03:10:06 728 607 110 27.68 / 02:10 09:49:22
Bike 78k 00:29:50 02:51:46 03:39:56 730 608 110 27.59 / 02:10 10:19:13
Bike 88.4k 00:23:39 03:15:26 04:03:35 725 606 110 27.13 / 02:12 10:42:52
Cycle 00:04:25 03:19:51 04:08:00 729 610 111 27.01 / 02:13 10:47:17

T2 00:06:45 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 00:06:45 04:14:46 977 738 127 - / - 10:54:03

Run 02:40:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:21 00:07:21 04:22:07 796 633 117 9.79 / 06:07 11:01:24
Run 2.5k 00:07:24 00:14:45 04:29:32 792 629 114 10.16 / 05:54 11:08:48
Run 3.6k 00:08:19 00:23:04 04:37:51 834 651 116 9.35 / 06:24 11:17:07
Run 6k 00:15:11 00:38:16 04:53:03 851 664 120 9.4 / 06:22 11:32:19
Run 7.6k 00:11:58 00:50:15 05:05:01 851 663 121 9.07 / 06:36 11:44:18
Run 9.2k 00:12:31 01:02:47 05:17:33 853 663 121 8.79 / 06:49 11:56:50
Run 11.7k 00:19:40 01:22:27 05:37:13 908 701 125 8.51 / 07:02 12:16:30
Run 13k 00:08:33 01:31:00 05:45:47 905 701 125 8.56 / 07:00 12:25:04
Run 14.1k 00:09:39 01:40:40 05:55:27 911 702 125 8.4 / 07:08 12:34:43
Run 16.5k 00:16:46 01:57:27 06:12:14 903 695 125 8.42 / 07:07 12:51:30
Run 18.1k 00:13:22 02:10:49 06:25:36 903 696 125 8.3 / 07:13 13:04:52
Run 19.7k 00:12:51 02:23:40 06:38:27 901 695 125 8.22 / 07:17 13:17:43
Run 00:17:03 02:40:44 06:55:31 905 698 127 7.87 / 07:37 13:34:47