7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joe NAPOLEONE (#4180)
Finished
GUN TIME:  05:27:44
Place
268  OF 1026
Male
241  OF 774
25-29
39  OF 85

Swim 00:43:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:08
Swim 00:43:13 00:43:13 00:43:13 671 534 63 2.63 / 22:45 07:22:21

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:04:06 00:47:19 471 367 47 - / - 07:26:27

Cycle 02:49:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:49:40 242 220 30 25.54 / 02:20 07:28:48
Bike 10.5k 00:22:20 00:24:41 01:12:01 313 288 45 25.5 / 02:21 07:51:09
Bike 21.8k 00:14:24 00:39:06 01:26:26 283 264 42 33.44 / 01:47 08:05:34
Bike 33k 00:24:35 01:03:42 01:51:02 288 267 42 32.01 / 01:52 08:30:10
Bike 44.6k 00:18:51 01:22:34 02:09:53 280 260 42 32.41 / 01:51 08:49:01
Bike 54k 00:23:13 01:45:47 02:33:07 254 241 41 30.62 / 01:57 09:12:15
Bike 65.5k 00:15:36 02:01:23 02:48:43 260 246 41 32.37 / 01:51 09:27:51
Bike 78k 00:25:01 02:26:25 03:13:45 265 250 42 32.37 / 01:51 09:52:53
Bike 88.4k 00:19:16 02:45:41 03:33:01 256 242 41 32.01 / 01:52 10:12:09
Cycle 00:03:20 02:49:02 03:36:22 251 237 41 31.94 / 01:52 10:15:30

T2 00:02:50 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:50 00:02:50 03:39:12 429 333 50 - / - 10:18:20

Run 01:48:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 03:44:56 257 233 42 12.55 / 04:46 10:24:04
Run 2.5k 00:05:39 00:11:23 03:50:36 257 229 41 13.16 / 04:33 10:29:44
Run 3.6k 00:05:53 00:17:17 03:56:29 257 230 40 12.49 / 04:48 10:35:37
Run 6k 00:11:11 00:28:29 04:07:41 280 250 45 12.63 / 04:44 10:46:49
Run 7.6k 00:08:28 00:36:57 04:16:10 291 260 47 12.33 / 04:51 10:55:18
Run 9.2k 00:08:35 00:45:32 04:24:45 291 260 48 12.11 / 04:57 11:03:53
Run 11.7k 00:11:11 00:56:44 04:35:56 281 251 44 12.37 / 04:50 11:15:04
Run 13k 00:06:07 01:02:52 04:42:04 278 247 43 12.4 / 04:50 11:21:12
Run 14.1k 00:06:12 01:09:04 04:48:17 269 239 42 12.24 / 04:53 11:27:25
Run 16.5k 00:11:15 01:20:20 04:59:32 261 232 42 12.32 / 04:52 11:38:40
Run 18.1k 00:08:13 01:28:34 05:07:46 247 219 42 12.26 / 04:53 11:46:54
Run 19.7k 00:08:30 01:37:04 05:16:17 243 215 41 12.17 / 04:55 11:55:25
Run 00:11:27 01:48:32 05:27:44 242 214 39 11.66 / 05:08 12:06:52