7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Christopher VOSNAKIS (#4178)
Finished
GUN TIME:  06:33:21
Place
737  OF 1026
Male
597  OF 774
25-29
71  OF 85

Swim 00:43:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:12
Swim 00:43:49 00:43:49 00:43:49 708 561 65 2.6 / 23:03 07:23:01

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:21 00:05:21 00:49:10 745 567 66 - / - 07:28:23

Cycle 03:22:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:51:47 604 504 62 22.95 / 02:36 07:31:00
Bike 10.5k 00:25:36 00:28:12 01:17:23 768 635 77 22.32 / 02:41 07:56:36
Bike 21.8k 00:17:56 00:46:09 01:35:20 796 653 77 28.33 / 02:07 08:14:33
Bike 33k 00:30:06 01:16:16 02:05:26 841 675 77 26.74 / 02:14 08:44:39
Bike 44.6k 00:22:41 01:38:57 02:28:08 820 665 78 27.04 / 02:13 09:07:20
Bike 54k 00:28:07 02:07:04 02:56:15 805 654 77 25.49 / 02:21 09:35:28
Bike 65.5k 00:19:37 02:26:42 03:15:53 804 653 77 26.78 / 02:14 09:55:05
Bike 78k 00:29:50 02:56:33 03:45:44 795 647 78 26.84 / 02:14 10:24:56
Bike 88.4k 00:22:14 03:18:47 04:07:58 764 626 75 26.68 / 02:14 10:47:10
Cycle 00:04:03 03:22:50 04:12:01 765 627 75 26.62 / 02:15 10:51:13

T2 00:07:02 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:02 00:07:02 04:19:03 984 744 83 - / - 10:58:15

Run 02:14:18 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:12 00:06:12 04:25:16 430 381 55 11.59 / 05:10 11:04:28
Run 2.5k 00:06:34 00:12:47 04:31:50 511 437 61 11.73 / 05:06 11:11:03
Run 3.6k 00:06:41 00:19:28 04:38:32 528 446 63 11.08 / 05:24 11:17:44
Run 6k 00:13:12 00:32:40 04:51:44 587 480 65 11.01 / 05:26 11:30:56
Run 7.6k 00:10:50 00:43:31 05:02:35 636 516 66 10.47 / 05:43 11:41:47
Run 9.2k 00:10:39 00:54:11 05:13:14 646 526 68 10.18 / 05:53 11:52:27
Run 11.7k 00:13:37 01:07:49 05:26:52 636 517 68 10.35 / 05:47 12:06:05
Run 13k 00:07:56 01:15:45 05:34:49 644 522 68 10.29 / 05:49 12:14:01
Run 14.1k 00:08:27 01:24:13 05:43:16 655 527 69 10.04 / 05:58 12:22:28
Run 16.5k 00:14:30 01:38:43 05:57:46 656 526 70 10.02 / 05:58 12:36:59
Run 18.1k 00:11:28 01:50:11 06:09:15 657 526 71 9.85 / 06:05 12:48:27
Run 19.7k 00:11:03 02:01:14 06:20:18 661 526 72 9.74 / 06:09 12:59:30
Run 00:13:03 02:14:18 06:33:21 640 513 71 9.42 / 06:21 13:12:34