7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam LUTON (#4174)
Finished
GUN TIME:  05:29:17
Place
285  OF 1026
Male
256  OF 774
25-29
43  OF 85

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:40
Swim 00:42:57 00:42:57 00:42:57 656 522 62 2.65 / 22:36 07:22:38

T1 00:05:01 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 00:05:01 00:47:59 680 515 63 - / - 07:27:39

Cycle 02:50:15 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:50:14 141 134 23 26.58 / 02:15 07:29:55
Bike 10.5k 00:21:16 00:23:31 01:11:30 166 160 26 26.77 / 02:14 07:51:11
Bike 21.8k 00:15:27 00:38:59 01:26:58 273 256 41 33.54 / 01:47 08:06:38
Bike 33k 00:24:59 01:03:58 01:51:57 303 279 43 31.88 / 01:52 08:31:37
Bike 44.6k 00:18:51 01:22:49 02:10:49 288 266 43 32.3 / 01:51 08:50:29
Bike 54k 00:23:53 01:46:43 02:34:42 284 266 44 30.35 / 01:58 09:14:23
Bike 65.5k 00:15:35 02:02:18 02:50:17 281 264 44 32.13 / 01:52 09:29:58
Bike 78k 00:24:58 02:27:17 03:15:16 281 263 43 32.18 / 01:51 09:54:56
Bike 88.4k 00:19:17 02:46:34 03:34:34 273 256 43 31.83 / 01:53 10:14:14
Cycle 00:03:40 02:50:15 03:38:15 273 256 43 31.71 / 01:53 10:17:55

T2 00:04:13 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:13 00:04:13 03:42:28 723 560 63 - / - 10:22:09

Run 01:46:48 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 03:48:03 194 177 33 12.9 / 04:38 10:27:44
Run 2.5k 00:05:53 00:11:28 03:53:57 264 236 42 13.07 / 04:35 10:33:37
Run 3.6k 00:05:50 00:17:18 03:59:47 261 234 43 12.47 / 04:48 10:39:28
Run 6k 00:10:50 00:28:09 04:10:38 256 230 42 12.78 / 04:41 10:50:19
Run 7.6k 00:07:59 00:36:08 04:18:37 239 213 41 12.61 / 04:45 10:58:18
Run 9.2k 00:08:26 00:44:35 04:27:04 239 212 38 12.38 / 04:50 11:06:44
Run 11.7k 00:10:48 00:55:23 04:37:52 229 201 38 12.67 / 04:44 11:17:33
Run 13k 00:06:08 01:01:31 04:44:00 231 203 38 12.67 / 04:43 11:23:41
Run 14.1k 00:05:58 01:07:30 04:49:59 231 203 38 12.53 / 04:47 11:29:39
Run 16.5k 00:10:46 01:18:16 05:00:45 213 190 35 12.64 / 04:44 11:40:26
Run 18.1k 00:08:52 01:27:09 05:09:38 223 196 37 12.45 / 04:48 11:49:18
Run 19.7k 00:08:31 01:35:40 05:18:09 220 194 36 12.35 / 04:51 11:57:50
Run 00:11:08 01:46:48 05:29:17 207 185 35 11.85 / 05:03 12:08:58