7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tom CARMODY (#4172)
Finished
GUN TIME:  06:48:29
Place
806  OF 1026
Male
637  OF 774
25-29
75  OF 85

Swim 00:51:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:44
Swim 00:51:04 00:51:04 00:51:04 959 729 79 2.23 / 26:52 07:30:48

T1 00:07:56 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:56 00:07:56 00:59:01 983 740 83 - / - 07:38:45

Cycle 03:30:04 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 01:01:38 606 506 63 22.94 / 02:36 07:41:22
Bike 10.5k 00:28:06 00:30:43 01:29:44 933 736 83 20.5 / 02:55 08:09:29
Bike 21.8k 00:19:03 00:49:46 01:48:48 923 726 82 26.27 / 02:17 08:28:32
Bike 33k 00:29:55 01:19:42 02:18:43 913 721 82 25.59 / 02:20 08:58:28
Bike 44.6k 00:23:19 01:43:01 02:42:03 883 702 81 25.97 / 02:18 09:21:47
Bike 54k 00:29:07 02:12:09 03:11:11 868 696 81 24.51 / 02:26 09:50:55
Bike 65.5k 00:19:44 02:31:54 03:30:55 862 694 80 25.87 / 02:19 10:10:40
Bike 78k 00:30:35 03:02:29 04:01:31 849 684 80 25.97 / 02:18 10:41:15
Bike 88.4k 00:23:19 03:25:49 04:24:50 834 672 80 25.77 / 02:19 11:04:34
Cycle 00:04:15 03:30:04 04:29:05 833 671 80 25.7 / 02:20 11:08:49

T2 00:05:28 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:28 00:05:28 04:34:33 890 682 77 - / - 11:14:17

Run 02:13:56 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:41:44 761 607 79 10.02 / 05:58 11:21:28
Run 2.5k 00:07:07 00:14:18 04:48:51 752 602 79 10.48 / 05:43 11:28:36
Run 3.6k 00:07:26 00:21:44 04:56:17 751 596 76 9.93 / 06:02 11:36:02
Run 6k 00:13:44 00:35:28 05:10:02 740 592 75 10.14 / 05:54 11:49:46
Run 7.6k 00:10:20 00:45:49 05:20:22 717 571 72 9.95 / 06:01 12:00:07
Run 9.2k 00:10:32 00:56:21 05:30:55 705 565 71 9.79 / 06:07 12:10:39
Run 11.7k 00:13:42 01:10:04 05:44:37 692 553 70 10.01 / 05:59 12:24:22
Run 13k 00:07:07 01:17:11 05:51:44 682 544 70 10.1 / 05:56 12:31:29
Run 14.1k 00:07:37 01:24:48 05:59:22 671 533 70 9.97 / 06:00 12:39:06
Run 16.5k 00:13:46 01:38:35 06:13:09 653 523 69 10.04 / 05:58 12:52:53
Run 18.1k 00:10:52 01:49:28 06:24:01 648 520 69 9.91 / 06:02 13:03:46
Run 19.7k 00:10:40 02:00:08 06:34:42 642 515 69 9.83 / 06:05 13:14:26
Run 00:13:47 02:13:56 06:48:29 634 508 68 9.45 / 06:20 13:28:14