7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josh TREW (#4167)
Finished
GUN TIME:  07:34:29
Place
956  OF 1026
Male
738  OF 774
18-24
58  OF 59

Swim 00:46:27 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:56
Swim 00:46:27 00:46:27 00:46:27 840 650 54 2.45 / 24:27 07:24:24

T1 00:05:24 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:24 00:05:24 00:51:51 754 573 48 - / - 07:29:48

Cycle 04:06:00 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:03:06 00:03:06 00:54:58 971 743 58 19.26 / 03:06 07:32:55
Bike 10.5k 00:31:38 00:34:45 01:26:37 1013 766 58 18.12 / 03:18 08:04:33
Bike 21.8k 00:21:57 00:56:42 01:48:34 1011 765 58 23.06 / 02:36 08:26:31
Bike 33k 00:33:49 01:30:32 02:22:24 1012 765 58 22.52 / 02:39 09:00:21
Bike 44.6k 00:28:23 01:58:56 02:50:48 1009 764 58 22.49 / 02:40 09:28:44
Bike 54k 00:34:22 02:33:18 03:25:10 1007 764 58 21.13 / 02:50 10:03:07
Bike 65.5k 00:22:33 02:55:52 03:47:44 1004 762 58 22.34 / 02:41 10:25:40
Bike 78k 00:36:18 03:32:10 04:24:02 1005 762 57 22.33 / 02:41 11:01:59
Bike 88.4k 00:28:58 04:01:09 04:53:01 1004 762 57 21.99 / 02:43 11:30:57
Cycle 00:04:51 04:06:00 04:57:52 1008 765 57 21.95 / 02:44 11:35:49

T2 00:03:59 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:59 00:03:59 05:01:51 684 532 47 - / - 11:39:48

Run 02:32:37 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:42 00:07:42 05:09:34 851 666 54 9.33 / 06:25 11:47:31
Run 2.5k 00:08:12 00:15:54 05:17:46 879 680 54 9.42 / 06:21 11:55:43
Run 3.6k 00:08:32 00:24:27 05:26:19 900 692 54 8.83 / 06:47 12:04:16
Run 6k 00:15:21 00:39:48 05:41:40 884 685 54 9.04 / 06:38 12:19:37
Run 7.6k 00:12:15 00:52:04 05:53:56 889 689 55 8.75 / 06:51 12:31:53
Run 9.2k 00:12:49 01:04:54 06:06:46 900 696 56 8.5 / 07:03 12:44:43
Run 11.7k 00:15:29 01:20:24 06:22:16 882 684 56 8.73 / 06:52 13:00:13
Run 13k 00:08:56 01:29:21 06:31:13 884 685 56 8.72 / 06:52 13:09:09
Run 14.1k 00:09:22 01:38:43 06:40:35 888 686 56 8.56 / 07:00 13:18:32
Run 16.5k 00:15:47 01:54:30 06:56:22 873 676 55 8.64 / 06:56 13:34:19
Run 18.1k 00:11:48 02:06:19 07:08:10 857 664 55 8.59 / 06:58 13:46:07
Run 19.7k 00:11:21 02:17:40 07:19:32 840 650 55 8.58 / 06:59 13:57:29
Run 00:14:56 02:32:37 07:34:29 834 646 55 8.29 / 07:13 14:12:25