7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ronan OPPY (#4165)
Finished
GUN TIME:  06:20:01
Place
658  OF 1026
Male
545  OF 774
18-24
50  OF 59

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:44
Swim 00:44:24 00:44:24 00:44:24 744 582 48 2.56 / 23:22 07:23:08

T1 00:06:03 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:03 00:06:03 00:50:27 843 636 52 - / - 07:29:12

Cycle 03:18:51 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:53:12 787 633 52 21.78 / 02:45 07:31:57
Bike 10.5k 00:25:21 00:28:07 01:18:34 757 626 51 22.4 / 02:40 07:57:19
Bike 21.8k 00:17:15 00:45:22 01:35:50 766 632 51 28.82 / 02:04 08:14:34
Bike 33k 00:28:33 01:13:56 02:04:24 776 636 52 27.58 / 02:10 08:43:08
Bike 44.6k 00:22:06 01:36:02 02:26:30 750 624 50 27.86 / 02:09 09:05:14
Bike 54k 00:28:10 02:04:13 02:54:41 752 623 51 26.08 / 02:18 09:33:25
Bike 65.5k 00:18:17 02:22:30 03:12:58 739 615 50 27.57 / 02:10 09:51:42
Bike 78k 00:29:00 02:51:31 03:41:59 726 607 50 27.63 / 02:10 10:20:43
Bike 88.4k 00:23:12 03:14:43 04:05:11 721 604 50 27.23 / 02:12 10:43:55
Cycle 00:04:07 03:18:51 04:09:19 721 604 50 27.15 / 02:12 10:48:03

T2 00:03:31 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:31 00:03:31 04:12:50 593 460 41 - / - 10:51:34

Run 02:07:10 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:52 00:06:52 04:19:43 679 554 51 10.47 / 05:43 10:58:27
Run 2.5k 00:06:34 00:13:26 04:26:17 634 519 51 11.15 / 05:22 11:05:01
Run 3.6k 00:06:54 00:20:21 04:33:11 639 523 51 10.61 / 05:39 11:11:56
Run 6k 00:12:37 00:32:58 04:45:49 613 503 48 10.91 / 05:29 11:24:33
Run 7.6k 00:09:33 00:42:32 04:55:22 595 484 46 10.71 / 05:35 11:34:07
Run 9.2k 00:10:01 00:52:33 05:05:23 591 483 44 10.5 / 05:42 11:44:08
Run 11.7k 00:12:46 01:05:19 05:18:10 584 479 43 10.74 / 05:35 11:56:54
Run 13k 00:06:56 01:12:16 05:25:06 578 475 43 10.79 / 05:33 12:03:51
Run 14.1k 00:08:15 01:20:31 05:33:22 590 483 45 10.5 / 05:42 12:12:06
Run 16.5k 00:13:18 01:33:50 05:46:40 576 471 44 10.55 / 05:41 12:25:25
Run 18.1k 00:10:10 01:44:01 05:56:51 561 459 44 10.44 / 05:44 12:35:36
Run 19.7k 00:10:00 01:54:01 06:06:51 548 450 42 10.36 / 05:47 12:45:36
Run 00:13:09 02:07:10 06:20:01 543 443 41 9.95 / 06:01 12:58:45