7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Benjamin WALLIS (#4164)
Finished
GUN TIME:  05:47:45
Place
409  OF 1026
Male
360  OF 774
18-24
37  OF 59

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:40
Swim 00:38:45 00:38:45 00:38:45 377 319 36 2.94 / 20:23 07:17:25

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:44 00:03:44 00:42:30 358 285 30 - / - 07:21:10

Cycle 03:01:50 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:45:08 646 533 49 22.7 / 02:38 07:23:49
Bike 10.5k 00:22:32 00:25:11 01:07:41 380 344 37 25.01 / 02:23 07:46:21
Bike 21.8k 00:15:23 00:40:34 01:23:05 401 364 37 32.23 / 01:51 08:01:45
Bike 33k 00:25:52 01:06:27 01:48:58 432 386 37 30.69 / 01:57 08:27:38
Bike 44.6k 00:20:35 01:27:03 02:09:33 464 412 39 30.73 / 01:57 08:48:14
Bike 54k 00:25:51 01:52:55 02:35:25 480 427 40 28.69 / 02:05 09:14:05
Bike 65.5k 00:16:51 02:09:47 02:52:17 483 427 39 30.28 / 01:58 09:30:57
Bike 78k 00:26:49 02:36:36 03:19:07 480 423 38 30.26 / 01:58 09:57:47
Bike 88.4k 00:21:26 02:58:03 03:40:33 483 425 36 29.78 / 02:00 10:19:14
Cycle 00:03:47 03:01:50 03:44:21 481 423 35 29.69 / 02:01 10:23:01

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:09 00:03:09 03:47:30 511 398 37 - / - 10:26:10

Run 02:00:14 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 03:53:42 427 378 41 11.61 / 05:09 10:32:22
Run 2.5k 00:06:05 00:12:17 03:59:48 417 367 38 12.19 / 04:55 10:38:28
Run 3.6k 00:06:14 00:18:32 04:06:02 407 360 39 11.65 / 05:08 10:44:42
Run 6k 00:11:54 00:30:26 04:17:57 413 363 39 11.82 / 05:04 10:56:37
Run 7.6k 00:09:11 00:39:37 04:27:08 425 368 37 11.5 / 05:12 11:05:48
Run 9.2k 00:09:17 00:48:55 04:36:25 422 363 35 11.28 / 05:19 11:15:06
Run 11.7k 00:12:28 01:01:23 04:48:54 428 366 34 11.43 / 05:14 11:27:34
Run 13k 00:06:39 01:08:03 04:55:33 420 358 34 11.46 / 05:14 11:34:13
Run 14.1k 00:06:55 01:14:58 05:02:28 425 362 36 11.28 / 05:19 11:41:08
Run 16.5k 00:13:04 01:28:02 05:15:33 437 368 34 11.24 / 05:20 11:54:13
Run 18.1k 00:10:03 01:38:05 05:25:36 446 374 35 11.07 / 05:25 12:04:16
Run 19.7k 00:09:41 01:47:47 05:35:18 441 370 35 10.96 / 05:28 12:13:58
Run 00:12:27 02:00:14 05:47:45 432 364 35 10.52 / 05:41 12:26:25