7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam FRENCH (#4163)
Finished
GUN TIME:  05:57:12
Place
492  OF 1026
Male
422  OF 774
18-24
41  OF 59

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:57
Swim 00:39:32 00:39:32 00:39:32 429 358 39 2.88 / 20:48 07:15:29

T1 00:05:30 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:30 00:05:30 00:45:02 775 590 50 - / - 07:20:59

Cycle 03:02:34 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:47:48 788 634 53 21.78 / 02:45 07:23:45
Bike 10.5k 00:22:35 00:25:21 01:10:23 409 371 39 24.84 / 02:24 07:46:21
Bike 21.8k 00:15:58 00:41:19 01:26:22 469 415 40 31.65 / 01:53 08:02:19
Bike 33k 00:26:10 01:07:30 01:52:33 494 435 41 30.21 / 01:59 08:28:30
Bike 44.6k 00:19:49 01:27:19 02:12:22 481 428 41 30.64 / 01:57 08:48:19
Bike 54k 00:24:55 01:52:15 02:37:18 458 409 38 28.86 / 02:04 09:13:15
Bike 65.5k 00:17:19 02:09:34 02:54:37 478 423 38 30.32 / 01:58 09:30:34
Bike 78k 00:27:35 02:37:10 03:22:13 493 432 39 30.15 / 01:59 09:58:10
Bike 88.4k 00:21:30 02:58:41 03:43:44 495 433 38 29.68 / 02:01 10:19:41
Cycle 00:03:53 03:02:34 03:47:37 496 434 39 29.57 / 02:01 10:23:34

T2 00:03:57 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:57 00:03:57 03:51:34 681 529 46 - / - 10:27:32

Run 02:05:37 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 03:57:54 477 413 42 11.37 / 05:16 10:33:51
Run 2.5k 00:06:24 00:12:44 04:04:19 503 429 43 11.77 / 05:05 10:40:16
Run 3.6k 00:06:42 00:19:26 04:11:01 521 441 41 11.11 / 05:23 10:46:58
Run 6k 00:12:38 00:32:04 04:23:39 544 450 42 11.22 / 05:20 10:59:36
Run 7.6k 00:09:37 00:41:42 04:33:17 546 448 42 10.93 / 05:29 11:09:14
Run 9.2k 00:09:25 00:51:08 04:42:43 537 445 42 10.79 / 05:33 11:18:40
Run 11.7k 00:13:09 01:04:17 04:55:52 545 450 42 10.91 / 05:29 11:31:49
Run 13k 00:07:15 01:11:33 05:03:08 546 449 42 10.9 / 05:30 11:39:05
Run 14.1k 00:06:53 01:18:26 05:10:01 535 441 42 10.78 / 05:33 11:45:59
Run 16.5k 00:13:41 01:32:08 05:23:43 534 440 41 10.74 / 05:35 11:59:40
Run 18.1k 00:09:50 01:41:58 05:33:33 529 436 41 10.64 / 05:38 12:09:31
Run 19.7k 00:10:23 01:52:22 05:43:57 527 434 40 10.51 / 05:42 12:19:55
Run 00:13:14 02:05:37 05:57:12 520 430 39 10.07 / 05:57 12:33:09