7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Henry KRUSHKA (#4162)
Finished
GUN TIME:  07:31:26
Place
949  OF 1026
Male
732  OF 774
18-24
57  OF 59

Swim 00:49:22 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:36
Swim 00:49:22 00:49:22 00:49:22 919 705 57 2.3 / 25:59 07:25:59

T1 00:06:07 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:07 00:06:07 00:55:29 853 645 54 - / - 07:32:06

Cycle 04:02:40 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:58:16 813 653 55 21.56 / 02:46 07:34:53
Bike 10.5k 00:29:16 00:32:03 01:27:33 981 754 57 19.65 / 03:03 08:04:09
Bike 21.8k 00:21:34 00:53:38 01:49:08 990 756 57 24.38 / 02:27 08:25:44
Bike 33k 00:33:54 01:27:32 02:23:02 996 759 57 23.3 / 02:34 08:59:39
Bike 44.6k 00:26:35 01:54:07 02:49:37 993 760 57 23.44 / 02:33 09:26:14
Bike 54k 00:31:20 02:25:28 03:20:58 985 755 57 22.27 / 02:41 09:57:34
Bike 65.5k 00:23:28 02:48:56 03:44:26 988 756 56 23.26 / 02:34 10:21:03
Bike 78k 00:36:02 03:24:59 04:20:29 988 756 56 23.12 / 02:35 10:57:05
Bike 88.4k 00:33:06 03:58:05 04:53:35 998 760 56 22.27 / 02:41 11:30:12
Cycle 00:04:34 04:02:40 04:58:10 999 762 56 22.25 / 02:41 11:34:46

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:05 00:03:05 05:01:16 497 386 36 - / - 11:37:52

Run 02:30:10 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:28 00:07:28 05:08:44 813 641 53 9.63 / 06:13 11:45:20
Run 2.5k 00:07:23 00:14:52 05:16:08 801 638 53 10.08 / 05:56 11:52:44
Run 3.6k 00:07:55 00:22:47 05:24:03 822 649 53 9.47 / 06:19 12:00:40
Run 6k 00:14:00 00:36:47 05:38:03 798 633 53 9.78 / 06:07 12:14:40
Run 7.6k 00:12:18 00:49:06 05:50:22 821 646 53 9.28 / 06:27 12:26:58
Run 9.2k 00:11:25 01:00:31 06:01:47 819 644 53 9.11 / 06:34 12:38:24
Run 11.7k 00:16:04 01:16:36 06:17:52 827 645 53 9.16 / 06:32 12:54:29
Run 13k 00:08:58 01:25:35 06:26:51 831 648 53 9.11 / 06:35 13:03:27
Run 14.1k 00:09:01 01:34:36 06:35:52 833 649 53 8.94 / 06:42 13:12:28
Run 16.5k 00:15:48 01:50:24 06:51:40 827 643 53 8.96 / 06:41 13:28:17
Run 18.1k 00:12:53 02:03:17 07:04:33 828 644 54 8.8 / 06:48 13:41:10
Run 19.7k 00:12:08 02:15:25 07:16:41 827 642 54 8.72 / 06:52 13:53:18
Run 00:14:44 02:30:10 07:31:26 814 633 54 8.43 / 07:07 14:08:02