7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lorin BIRMINGHAM (#4158)
Finished
GUN TIME:  06:27:55
Place
704  OF 1026
Female
127  OF 252
60-64
2  OF 7

Swim 00:47:43 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:48
Swim 00:47:43 00:47:43 00:47:43 877 201 4 2.38 / 25:06 07:24:31

T1 00:04:53 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:04:53 00:04:53 00:52:36 653 157 4 - / - 07:29:25

Cycle 03:08:58 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:55:01 330 37 1 24.79 / 02:25 07:31:50
Bike 10.5k 00:23:44 00:26:09 01:18:46 525 61 1 24.07 / 02:29 07:55:35
Bike 21.8k 00:16:20 00:42:30 01:35:07 575 76 1 30.77 / 01:56 08:11:55
Bike 33k 00:27:23 01:09:53 02:02:30 631 90 1 29.18 / 02:03 08:39:18
Bike 44.6k 00:21:55 01:31:48 02:24:25 650 96 1 29.14 / 02:03 09:01:13
Bike 54k 00:26:34 01:58:22 02:50:59 649 92 1 27.36 / 02:11 09:27:48
Bike 65.5k 00:17:43 02:16:05 03:08:42 642 94 2 28.87 / 02:04 09:45:31
Bike 78k 00:27:24 02:43:30 03:36:07 627 93 2 28.98 / 02:04 10:12:55
Bike 88.4k 00:21:44 03:05:14 03:57:51 608 89 1 28.63 / 02:05 10:34:39
Cycle 00:03:43 03:08:58 04:01:35 607 89 1 28.57 / 02:05 10:38:23

T2 00:02:29 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:29 00:02:29 04:04:04 325 71 1 - / - 10:40:53

Run 02:23:50 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.2k 00:07:44 00:07:44 04:11:49 856 187 3 9.29 / 06:27 10:48:37
Run 2.5k 00:07:47 00:15:31 04:19:36 849 184 3 9.65 / 06:12 10:56:24
Run 3.6k 00:07:26 00:22:58 04:27:03 830 180 3 9.39 / 06:22 11:03:51
Run 6k 00:14:24 00:37:23 04:41:28 819 175 3 9.62 / 06:13 11:18:16
Run 7.6k 00:10:29 00:47:52 04:51:57 800 168 3 9.52 / 06:17 11:28:45
Run 9.2k 00:10:56 00:58:49 05:02:54 778 161 3 9.38 / 06:23 11:39:42
Run 11.7k 00:14:40 01:13:29 05:17:34 781 162 3 9.55 / 06:16 11:54:22
Run 13k 00:08:13 01:21:42 05:25:47 778 161 3 9.54 / 06:17 12:02:35
Run 14.1k 00:08:06 01:29:49 05:33:54 776 164 3 9.41 / 06:22 12:10:42
Run 16.5k 00:15:27 01:45:17 05:49:21 768 161 3 9.4 / 06:22 12:26:10
Run 18.1k 00:11:02 01:56:19 06:00:24 758 160 3 9.33 / 06:25 12:37:12
Run 19.7k 00:12:16 02:08:36 06:12:40 764 162 3 9.19 / 06:31 12:49:29
Run 00:15:14 02:23:50 06:27:55 759 163 3 8.8 / 06:49 13:04:44