7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alanna DAWES (#4157)
Finished
GUN TIME:  07:17:13
Place
902  OF 1026
Female
199  OF 252
55-59
6  OF 13

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:44
Swim 00:43:25 00:43:25 00:43:25 687 144 6 2.62 / 22:51 07:19:10

T1 00:04:21 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:21 00:04:21 00:47:47 547 122 3 - / - 07:23:32

Cycle 04:00:54 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:07 00:03:07 00:50:54 973 230 11 19.22 / 03:07 07:26:39
Bike 10.5k 00:27:40 00:30:48 01:18:35 936 198 7 20.45 / 02:56 07:54:20
Bike 21.8k 00:19:31 00:50:19 01:38:06 947 210 9 25.98 / 02:18 08:13:51
Bike 33k 00:32:42 01:23:01 02:10:49 964 218 10 24.56 / 02:26 08:46:33
Bike 44.6k 00:27:02 01:50:04 02:37:51 966 218 10 24.31 / 02:28 09:13:36
Bike 54k 00:33:33 02:23:37 03:11:25 977 224 10 22.55 / 02:39 09:47:10
Bike 65.5k 00:23:45 02:47:23 03:35:10 980 227 11 23.47 / 02:33 10:10:55
Bike 78k 00:36:50 03:24:13 04:12:00 986 231 12 23.21 / 02:35 10:47:45
Bike 88.4k 00:30:45 03:54:58 04:42:45 991 233 12 22.57 / 02:39 11:18:30
Cycle 00:05:55 04:00:54 04:48:41 996 235 13 22.41 / 02:40 11:24:26

T2 00:04:47 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:47 00:04:47 04:53:29 813 191 9 - / - 11:29:14

Run 02:23:44 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:08:05 00:08:05 05:01:34 909 210 7 8.89 / 06:44 11:37:19
Run 2.5k 00:07:36 00:15:41 05:09:11 862 190 6 9.55 / 06:16 11:44:55
Run 3.6k 00:08:05 00:23:47 05:17:16 866 195 7 9.08 / 06:36 11:53:01
Run 6k 00:14:53 00:38:40 05:32:09 862 193 6 9.3 / 06:26 12:07:54
Run 7.6k 00:11:37 00:50:17 05:43:46 852 189 6 9.06 / 06:37 12:19:31
Run 9.2k 00:11:15 01:01:32 05:55:01 831 181 5 8.96 / 06:41 12:30:46
Run 11.7k 00:14:32 01:16:04 06:09:34 823 181 5 9.22 / 06:30 12:45:18
Run 13k 00:07:26 01:23:31 06:17:00 806 175 5 9.33 / 06:25 12:52:45
Run 14.1k 00:08:03 01:31:34 06:25:04 799 172 5 9.23 / 06:29 13:00:49
Run 16.5k 00:14:55 01:46:30 06:39:59 787 168 4 9.29 / 06:27 13:15:44
Run 18.1k 00:11:23 01:57:54 06:51:23 779 164 4 9.21 / 06:30 13:27:08
Run 19.7k 00:11:12 02:09:06 07:02:35 770 164 4 9.15 / 06:33 13:38:20
Run 00:14:37 02:23:44 07:17:13 758 162 4 8.8 / 06:48 13:52:58