7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tracy CAREY (#4156)
Finished
GUN TIME:  07:17:54
Place
906  OF 1026
Female
202  OF 252
55-59
8  OF 13

Swim 00:42:49 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:04
Swim 00:42:49 00:42:49 00:42:49 648 131 4 2.66 / 22:32 07:19:54

T1 00:04:40 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:40 00:04:40 00:47:30 617 146 5 - / - 07:24:34

Cycle 03:43:31 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:50:21 868 182 7 20.98 / 02:51 07:27:25
Bike 10.5k 00:28:21 00:31:12 01:18:43 953 206 8 20.18 / 02:58 07:55:47
Bike 21.8k 00:18:52 00:50:05 01:37:35 940 206 7 26.11 / 02:17 08:14:40
Bike 33k 00:30:12 01:20:18 02:07:48 924 197 7 25.4 / 02:21 08:44:52
Bike 44.6k 00:25:43 01:46:02 02:33:32 927 199 8 25.23 / 02:22 09:10:36
Bike 54k 00:31:34 02:17:36 03:05:07 930 200 8 23.54 / 02:32 09:42:11
Bike 65.5k 00:20:46 02:38:23 03:25:53 927 199 8 24.81 / 02:25 10:02:58
Bike 78k 00:32:07 03:10:30 03:58:01 917 197 8 24.87 / 02:24 10:35:05
Bike 88.4k 00:28:21 03:38:52 04:26:22 920 197 8 24.23 / 02:28 11:03:26
Cycle 00:04:39 03:43:31 04:31:02 924 198 8 24.15 / 02:29 11:08:06

T2 00:03:11 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:11 00:03:11 04:34:13 519 116 5 - / - 11:11:18

Run 02:43:40 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:08:27 00:08:27 04:42:41 937 220 9 8.5 / 07:03 11:19:45
Run 2.5k 00:08:16 00:16:44 04:50:58 935 219 8 8.96 / 06:41 11:28:02
Run 3.6k 00:07:59 00:24:43 04:58:57 910 212 8 8.73 / 06:52 11:36:01
Run 6k 00:15:34 00:40:17 05:14:31 901 207 8 8.93 / 06:42 11:51:35
Run 7.6k 00:11:49 00:52:07 05:26:21 890 201 8 8.74 / 06:51 12:03:25
Run 9.2k 00:12:37 01:04:45 05:38:59 897 204 8 8.52 / 07:02 12:16:03
Run 11.7k 00:15:53 01:20:39 05:54:53 888 201 8 8.7 / 06:53 12:31:57
Run 13k 00:08:57 01:29:37 06:03:50 890 201 8 8.7 / 06:53 12:40:55
Run 14.1k 00:09:02 01:38:39 06:12:53 886 202 8 8.57 / 06:59 12:49:57
Run 16.5k 00:17:32 01:56:11 06:30:25 891 203 7 8.52 / 07:02 13:07:29
Run 18.1k 00:13:37 02:09:48 06:44:02 898 207 8 8.36 / 07:10 13:21:06
Run 19.7k 00:15:06 02:24:55 06:59:09 907 209 8 8.15 / 07:21 13:36:13
Run 00:18:44 02:43:40 07:17:54 916 212 8 7.73 / 07:45 13:54:58