7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jane DAVIES (#4153)
Finished
GUN TIME:  06:35:56
Place
748  OF 1026
Female
145  OF 252
55-59
3  OF 13

Swim 00:43:16 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:08
Swim 00:43:16 00:43:16 00:43:16 673 138 5 2.63 / 22:46 07:19:25

T1 00:06:24 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:24 00:06:24 00:49:40 880 215 9 - / - 07:25:49

Cycle 03:20:13 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:52:15 566 85 3 23.26 / 02:34 07:28:24
Bike 10.5k 00:24:24 00:26:59 01:16:40 634 89 3 23.33 / 02:34 07:52:49
Bike 21.8k 00:16:41 00:43:41 01:33:22 660 99 3 29.93 / 02:00 08:09:31
Bike 33k 00:28:00 01:11:41 02:01:22 695 109 3 28.45 / 02:06 08:37:31
Bike 44.6k 00:22:48 01:34:30 02:24:11 713 116 3 28.31 / 02:07 09:00:20
Bike 54k 00:27:51 02:02:22 02:52:03 720 118 3 26.47 / 02:15 09:28:11
Bike 65.5k 00:19:00 02:21:22 03:11:03 724 119 3 27.79 / 02:09 09:47:12
Bike 78k 00:30:12 02:51:35 03:41:16 727 120 3 27.62 / 02:10 10:17:25
Bike 88.4k 00:24:12 03:15:48 04:05:29 729 120 3 27.08 / 02:12 10:41:38
Cycle 00:04:25 03:20:13 04:09:54 732 121 3 26.96 / 02:13 10:46:03

T2 00:06:14 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:14 00:06:14 04:16:08 945 227 12 - / - 10:52:17

Run 02:19:47 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:06:57 00:06:57 04:23:06 700 130 2 10.35 / 05:47 10:59:15
Run 2.5k 00:06:40 00:13:37 04:29:46 654 120 3 11 / 05:27 11:05:55
Run 3.6k 00:07:16 00:20:54 04:37:03 681 133 3 10.33 / 05:48 11:13:12
Run 6k 00:13:48 00:34:42 04:50:51 698 138 3 10.37 / 05:47 11:27:00
Run 7.6k 00:10:39 00:45:22 05:01:31 699 137 3 10.04 / 05:58 11:37:40
Run 9.2k 00:10:44 00:56:07 05:12:16 696 140 3 9.83 / 06:06 11:48:25
Run 11.7k 00:14:02 01:10:09 05:26:18 695 140 3 10 / 05:59 12:02:27
Run 13k 00:08:33 01:18:43 05:34:52 718 148 3 9.9 / 06:03 12:11:00
Run 14.1k 00:07:52 01:26:35 05:42:44 718 148 3 9.76 / 06:08 12:18:53
Run 16.5k 00:14:54 01:41:30 05:57:39 711 148 3 9.75 / 06:09 12:33:47
Run 18.1k 00:11:48 01:53:18 06:09:27 716 149 3 9.58 / 06:15 12:45:36
Run 19.7k 00:11:37 02:04:55 06:21:04 717 150 3 9.46 / 06:20 12:57:13
Run 00:14:51 02:19:47 06:35:56 711 151 3 9.05 / 06:37 13:12:04