7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Linda STOCKWELL (#4152)
Finished
GUN TIME:  07:48:18
Place
988  OF 1026
Female
235  OF 252
55-59
13  OF 13

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:04
Swim 00:48:42 00:48:42 00:48:42 904 208 9 2.34 / 25:38 07:25:47

T1 00:06:24 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:24 00:06:24 00:55:06 881 216 10 - / - 07:32:11

Cycle 03:53:20 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:58:06 944 216 9 20.07 / 02:59 07:35:11
Bike 10.5k 00:29:58 00:32:57 01:28:04 994 236 11 19.11 / 03:08 08:05:09
Bike 21.8k 00:20:31 00:53:29 01:48:36 986 232 11 24.45 / 02:27 08:25:41
Bike 33k 00:32:06 01:25:36 02:20:43 987 233 11 23.82 / 02:31 08:57:48
Bike 44.6k 00:26:30 01:52:07 02:47:13 980 226 11 23.86 / 02:30 09:24:18
Bike 54k 00:33:18 02:25:25 03:20:32 984 230 11 22.27 / 02:41 09:57:37
Bike 65.5k 00:21:37 02:47:02 03:42:09 979 226 10 23.52 / 02:33 10:19:14
Bike 78k 00:33:25 03:20:28 04:15:35 978 227 11 23.64 / 02:32 10:52:40
Bike 88.4k 00:27:58 03:48:27 04:43:34 979 227 11 23.21 / 02:35 11:20:38
Cycle 00:04:53 03:53:20 04:48:27 983 228 12 23.14 / 02:35 11:25:32

T2 00:04:39 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:39 00:04:39 04:53:06 796 185 8 - / - 11:30:11

Run 02:55:11 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:09:32 00:09:32 05:02:39 994 243 13 7.54 / 07:57 11:39:44
Run 2.5k 00:09:27 00:18:59 05:12:06 998 242 13 7.89 / 07:35 11:49:11
Run 3.6k 00:09:17 00:28:16 05:21:23 991 237 12 7.63 / 07:51 11:58:28
Run 6k 00:16:58 00:45:15 05:38:22 982 236 12 7.95 / 07:32 12:15:26
Run 7.6k 00:12:49 00:58:04 05:51:11 978 235 12 7.85 / 07:38 12:28:16
Run 9.2k 00:13:25 01:11:29 06:04:36 974 235 12 7.72 / 07:46 12:41:41
Run 11.7k 00:17:06 01:28:36 06:21:43 969 232 12 7.92 / 07:34 12:58:47
Run 13k 00:10:20 01:38:57 06:32:03 977 236 12 7.88 / 07:36 13:09:08
Run 14.1k 00:09:52 01:48:49 06:41:56 975 235 12 7.77 / 07:43 13:19:01
Run 16.5k 00:18:13 02:07:03 07:00:09 974 235 12 7.79 / 07:42 13:37:14
Run 18.1k 00:14:07 02:21:10 07:14:17 969 234 12 7.69 / 07:47 13:51:22
Run 19.7k 00:14:53 02:36:03 07:29:10 970 235 12 7.57 / 07:55 14:06:15
Run 00:19:07 02:55:11 07:48:18 971 236 12 7.22 / 08:18 14:25:23