7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rebecca SHEPHEARD (#4143)
Finished
GUN TIME:  07:12:25
Place
889  OF 1026
Female
192  OF 252
50-54
28  OF 34

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:38:14 00:38:14 00:38:14 346 52 6 2.98 / 20:07 07:09:19

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:30 00:04:30 00:42:45 575 131 16 - / - 07:13:49

Cycle 03:33:38 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:45:27 725 135 14 22.2 / 02:42 07:16:31
Bike 10.5k 00:26:28 00:29:10 01:11:55 847 167 23 21.59 / 02:46 07:42:59
Bike 21.8k 00:17:11 00:46:21 01:29:06 809 150 20 28.21 / 02:07 08:00:11
Bike 33k 00:29:40 01:16:02 01:58:47 834 162 24 26.82 / 02:14 08:29:51
Bike 44.6k 00:23:58 01:40:00 02:22:45 839 161 22 26.75 / 02:14 08:53:49
Bike 54k 00:30:11 02:10:11 02:52:57 847 165 24 24.88 / 02:24 09:24:01
Bike 65.5k 00:20:15 02:30:27 03:13:12 846 166 25 26.11 / 02:17 09:44:17
Bike 78k 00:32:24 03:02:52 03:45:37 853 168 25 25.92 / 02:18 10:16:41
Bike 88.4k 00:26:14 03:29:06 04:11:52 858 170 25 25.36 / 02:21 10:42:56
Cycle 00:04:31 03:33:38 04:16:23 862 170 25 25.27 / 02:22 10:47:27

T2 00:03:21 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:21 00:03:21 04:19:44 559 125 17 - / - 10:50:49

Run 02:52:40 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:10:17 00:10:17 04:30:02 1013 250 33 6.99 / 08:34 11:01:07
Run 2.5k 00:07:25 00:17:43 04:37:28 972 232 31 8.46 / 07:05 11:08:32
Run 3.6k 00:07:36 00:25:20 04:45:04 935 220 29 8.52 / 07:02 11:16:09
Run 6k 00:15:52 00:41:12 05:00:57 926 214 28 8.73 / 06:52 11:32:02
Run 7.6k 00:14:38 00:55:51 05:15:36 948 222 29 8.16 / 07:20 11:46:40
Run 9.2k 00:11:32 01:07:23 05:27:08 926 213 28 8.19 / 07:19 11:58:12
Run 11.7k 00:19:02 01:26:25 05:46:10 953 222 29 8.12 / 07:23 12:17:15
Run 13k 00:09:27 01:35:53 05:55:38 955 224 29 8.13 / 07:22 12:26:42
Run 14.1k 00:09:04 01:44:58 06:04:43 948 221 29 8.05 / 07:26 12:35:47
Run 16.5k 00:18:43 02:03:41 06:23:26 949 224 31 8 / 07:29 12:54:30
Run 18.1k 00:15:44 02:19:26 06:39:11 962 231 33 7.78 / 07:42 13:10:15
Run 19.7k 00:13:22 02:32:48 06:52:33 957 231 33 7.73 / 07:45 13:23:37
Run 00:19:52 02:52:40 07:12:25 964 234 33 7.33 / 08:11 13:43:29