7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Bonnie HOLMES (#4141)
Finished
GUN TIME:  06:36:30
Place
754  OF 1026
Female
146  OF 252
35-39
17  OF 26

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:00
Swim 00:44:34 00:44:34 00:44:34 750 163 20 2.55 / 23:27 07:16:35

T1 00:04:38 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:38 00:04:38 00:49:13 610 144 17 - / - 07:21:13

Cycle 03:15:09 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:51:58 784 154 19 21.81 / 02:45 07:23:58
Bike 10.5k 00:24:54 00:27:40 01:16:53 715 111 10 22.77 / 02:38 07:48:53
Bike 21.8k 00:15:52 00:43:32 01:32:45 655 96 12 30.04 / 01:59 08:04:46
Bike 33k 00:26:25 01:09:58 01:59:11 634 91 11 29.15 / 02:03 08:31:11
Bike 44.6k 00:22:35 01:32:33 02:21:46 666 101 13 28.91 / 02:04 08:53:47
Bike 54k 00:27:37 02:00:11 02:49:24 675 103 13 26.95 / 02:13 09:21:25
Bike 65.5k 00:17:15 02:17:27 03:06:40 669 103 13 28.59 / 02:05 09:38:40
Bike 78k 00:28:37 02:46:04 03:35:17 666 105 13 28.54 / 02:06 10:07:17
Bike 88.4k 00:24:32 03:10:36 03:59:49 679 110 13 27.82 / 02:09 10:31:50
Cycle 00:04:33 03:15:09 04:04:23 688 110 13 27.66 / 02:10 10:36:23

T2 00:03:25 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:25 00:03:25 04:07:48 574 129 16 - / - 10:39:49

Run 02:28:41 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:38 00:07:38 04:15:27 843 183 24 9.41 / 06:22 10:47:27
Run 2.5k 00:07:37 00:15:16 04:23:04 835 178 22 9.82 / 06:06 10:55:05
Run 3.6k 00:07:47 00:23:04 04:30:52 833 183 22 9.36 / 06:24 11:02:53
Run 6k 00:14:46 00:37:50 04:45:39 835 182 22 9.51 / 06:18 11:17:40
Run 7.6k 00:11:03 00:48:54 04:56:43 817 175 20 9.32 / 06:26 11:28:43
Run 9.2k 00:11:20 01:00:15 05:08:04 815 174 21 9.15 / 06:33 11:40:04
Run 11.7k 00:14:53 01:15:08 05:22:57 808 173 21 9.34 / 06:25 11:54:58
Run 13k 00:08:15 01:23:23 05:31:12 804 173 21 9.35 / 06:24 12:03:13
Run 14.1k 00:08:20 01:31:44 05:39:32 800 173 21 9.22 / 06:30 12:11:33
Run 16.5k 00:15:53 01:47:38 05:55:26 796 171 21 9.19 / 06:31 12:27:27
Run 18.1k 00:12:33 02:00:11 06:08:00 798 173 20 9.03 / 06:38 12:40:00
Run 19.7k 00:12:17 02:12:29 06:20:17 801 176 20 8.92 / 06:43 12:52:18
Run 00:16:12 02:28:41 06:36:30 805 176 20 8.51 / 07:02 13:08:30