7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Karen WITHERS (#4140)
Finished
GUN TIME:  06:38:59
Place
761  OF 1026
Female
148  OF 252
50-54
19  OF 34

Swim 00:41:34 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:24
Swim 00:41:34 00:41:34 00:41:34 578 116 15 2.74 / 21:52 07:13:58

T1 00:04:25 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:25 00:04:25 00:45:59 557 127 15 - / - 07:18:23

Cycle 03:40:26 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:48:52 893 192 26 20.77 / 02:53 07:21:16
Bike 10.5k 00:27:07 00:30:00 01:16:00 904 185 27 20.98 / 02:51 07:48:24
Bike 21.8k 00:17:52 00:47:53 01:33:53 871 178 27 27.3 / 02:11 08:06:17
Bike 33k 00:30:22 01:18:16 02:04:15 883 180 27 26.06 / 02:18 08:36:39
Bike 44.6k 00:24:32 01:42:49 02:28:48 881 180 26 26.02 / 02:18 09:01:12
Bike 54k 00:30:21 02:13:10 02:59:10 878 178 26 24.32 / 02:27 09:31:34
Bike 65.5k 00:22:21 02:35:32 03:21:31 901 188 26 25.26 / 02:22 09:53:55
Bike 78k 00:33:27 03:09:00 03:54:59 907 192 27 25.07 / 02:23 10:27:23
Bike 88.4k 00:26:45 03:35:46 04:21:45 900 190 27 24.58 / 02:26 10:54:09
Cycle 00:04:40 03:40:26 04:26:25 903 190 27 24.49 / 02:26 10:58:49

T2 00:03:27 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:27 00:03:27 04:29:53 578 131 18 - / - 11:02:17

Run 02:09:06 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 04:36:36 634 115 12 10.73 / 05:35 11:09:00
Run 2.5k 00:06:20 00:13:02 04:42:56 566 93 7 11.49 / 05:13 11:15:20
Run 3.6k 00:06:30 00:19:32 04:49:26 543 91 8 11.04 / 05:25 11:21:50
Run 6k 00:12:31 00:32:04 05:01:58 545 95 8 11.22 / 05:20 11:34:22
Run 7.6k 00:10:11 00:42:16 05:12:10 574 105 10 10.78 / 05:33 11:44:34
Run 9.2k 00:10:15 00:52:32 05:22:25 588 108 11 10.5 / 05:42 11:54:49
Run 11.7k 00:13:03 01:05:35 05:35:29 589 107 10 10.7 / 05:36 12:07:53
Run 13k 00:06:51 01:12:27 05:42:20 583 104 10 10.76 / 05:34 12:14:45
Run 14.1k 00:07:18 01:19:45 05:49:39 575 102 9 10.6 / 05:39 12:22:03
Run 16.5k 00:13:43 01:33:29 06:03:23 567 102 10 10.58 / 05:39 12:35:47
Run 18.1k 00:10:45 01:44:15 06:14:08 567 105 10 10.41 / 05:45 12:46:33
Run 19.7k 00:10:32 01:54:48 06:24:41 566 107 10 10.29 / 05:49 12:57:05
Run 00:14:18 02:09:06 06:38:59 571 104 8 9.8 / 06:07 13:11:23