7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kate JARMAN (#4139)
Finished
GUN TIME:  06:44:20
Place
788  OF 1026
Female
162  OF 252
50-54
22  OF 34

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:29
Swim 00:42:26 00:42:26 00:42:26 630 127 17 2.68 / 22:20 07:15:55

T1 00:06:33 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:33 00:06:33 00:48:59 903 225 30 - / - 07:22:28

Cycle 03:23:49 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:51:50 867 181 22 21 / 02:51 07:25:19
Bike 10.5k 00:25:47 00:28:39 01:17:38 803 147 18 21.98 / 02:43 07:51:07
Bike 21.8k 00:17:38 00:46:17 01:35:16 805 147 19 28.25 / 02:07 08:08:46
Bike 33k 00:28:01 01:14:18 02:03:18 790 149 19 27.45 / 02:11 08:36:47
Bike 44.6k 00:23:19 01:37:38 02:26:37 793 148 19 27.4 / 02:11 09:00:06
Bike 54k 00:28:30 02:06:08 02:55:07 785 145 19 25.68 / 02:20 09:28:36
Bike 65.5k 00:19:15 02:25:23 03:14:22 785 147 20 27.03 / 02:13 09:47:51
Bike 78k 00:30:07 02:55:30 03:44:29 780 144 20 27 / 02:13 10:17:58
Bike 88.4k 00:23:53 03:19:23 04:08:22 773 142 20 26.6 / 02:15 10:41:52
Cycle 00:04:26 03:23:49 04:12:49 776 143 20 26.49 / 02:15 10:46:18

T2 00:04:51 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:51 00:04:51 04:17:40 816 192 27 - / - 10:51:09

Run 02:26:39 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:08:43 00:08:43 04:26:24 957 225 29 8.25 / 07:16 10:59:53
Run 2.5k 00:07:06 00:15:50 04:33:30 871 195 25 9.47 / 06:20 11:06:59
Run 3.6k 00:07:27 00:23:17 04:40:57 846 188 25 9.27 / 06:28 11:14:26
Run 6k 00:13:38 00:36:55 04:54:36 802 167 23 9.75 / 06:09 11:28:05
Run 7.6k 00:10:35 00:47:31 05:05:11 785 162 21 9.59 / 06:15 11:38:40
Run 9.2k 00:11:06 00:58:37 05:16:17 772 160 21 9.41 / 06:22 11:49:46
Run 11.7k 00:15:34 01:14:12 05:31:52 792 166 21 9.46 / 06:20 12:05:21
Run 13k 00:07:54 01:22:07 05:39:47 786 165 21 9.49 / 06:19 12:13:16
Run 14.1k 00:07:49 01:29:56 05:47:37 779 166 21 9.4 / 06:22 12:21:06
Run 16.5k 00:15:29 01:45:26 06:03:07 770 163 20 9.38 / 06:23 12:36:36
Run 18.1k 00:12:41 01:58:08 06:15:49 780 165 20 9.19 / 06:31 12:49:18
Run 19.7k 00:12:26 02:10:35 06:28:15 782 166 20 9.05 / 06:37 13:01:44
Run 00:16:04 02:26:39 06:44:20 784 166 20 8.63 / 06:57 13:17:49