7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Naomi PARKES (#4134)
Finished
GUN TIME:  07:46:54
Place
986  OF 1026
Female
233  OF 252
45-49
32  OF 36

Swim 00:48:28 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:36
Swim 00:48:28 00:48:28 00:48:28 898 207 28 2.35 / 25:30 07:20:05

T1 00:05:23 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:23 00:05:23 00:53:51 751 181 23 - / - 07:25:28

Cycle 03:57:11 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:56:47 919 205 27 20.48 / 02:55 07:28:24
Bike 10.5k 00:28:40 00:31:35 01:25:27 966 216 27 19.93 / 03:00 07:57:04
Bike 21.8k 00:20:04 00:51:39 01:45:31 970 223 31 25.31 / 02:22 08:17:08
Bike 33k 00:33:17 01:24:57 02:18:49 982 229 31 24.01 / 02:29 08:50:25
Bike 44.6k 00:27:38 01:52:36 02:46:28 983 228 31 23.76 / 02:31 09:18:04
Bike 54k 00:32:55 02:25:31 03:19:23 986 231 31 22.26 / 02:41 09:50:59
Bike 65.5k 00:22:29 02:48:01 03:41:52 984 231 31 23.39 / 02:33 10:13:29
Bike 78k 00:34:36 03:22:37 04:16:29 984 230 31 23.39 / 02:33 10:48:06
Bike 88.4k 00:29:35 03:52:13 04:46:05 986 231 31 22.83 / 02:37 11:17:42
Cycle 00:04:57 03:57:11 04:51:03 990 232 31 22.76 / 02:38 11:22:39

T2 00:05:50 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:50 00:05:50 04:56:53 916 216 28 - / - 11:28:30

Run 02:50:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:08 00:08:08 05:05:02 913 211 27 8.83 / 06:47 11:36:39
Run 2.5k 00:07:58 00:16:07 05:13:01 900 210 27 9.3 / 06:27 11:44:38
Run 3.6k 00:08:08 00:24:16 05:21:09 890 205 28 8.9 / 06:44 11:52:46
Run 6k 00:17:02 00:41:18 05:38:11 928 216 30 8.71 / 06:53 12:09:48
Run 7.6k 00:14:16 00:55:34 05:52:28 947 221 31 8.2 / 07:18 12:24:04
Run 9.2k 00:13:18 01:08:53 06:05:46 950 221 30 8.01 / 07:29 12:37:23
Run 11.7k 00:18:33 01:27:26 06:24:20 962 228 31 8.02 / 07:28 12:55:56
Run 13k 00:08:31 01:35:57 06:32:51 956 225 31 8.12 / 07:22 13:04:28
Run 14.1k 00:09:30 01:45:28 06:42:22 953 224 30 8.02 / 07:28 13:13:59
Run 16.5k 00:19:14 02:04:43 07:01:37 956 228 30 7.93 / 07:33 13:33:14
Run 18.1k 00:13:15 02:17:59 07:14:53 953 226 30 7.87 / 07:37 13:46:30
Run 19.7k 00:12:57 02:30:56 07:27:50 944 224 30 7.83 / 07:39 13:59:27
Run 00:19:04 02:50:00 07:46:54 950 227 30 7.44 / 08:03 14:18:31