7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michelle VANDERVEER (#4123)
Finished
GUN TIME:  08:16:26
Place
1018  OF 1026
Female
248  OF 252
45-49
35  OF 36

Swim 00:50:53 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:52
Swim 00:50:53 00:50:53 00:50:53 954 230 32 2.23 / 26:47 07:27:46

T1 00:06:25 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:06:25 00:57:19 884 217 30 - / - 07:34:12

Cycle 04:01:48 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:06 00:03:06 01:00:26 972 229 31 19.25 / 03:06 07:37:19
Bike 10.5k 00:29:22 00:32:29 01:29:48 987 230 32 19.39 / 03:05 08:06:41
Bike 21.8k 00:20:05 00:52:35 01:49:54 981 229 32 24.87 / 02:24 08:26:47
Bike 33k 00:32:43 01:25:18 02:22:38 984 231 32 23.91 / 02:30 08:59:31
Bike 44.6k 00:27:46 01:53:05 02:50:25 987 231 32 23.66 / 02:32 09:27:18
Bike 54k 00:33:13 02:26:19 03:23:38 987 232 32 22.14 / 02:42 10:00:31
Bike 65.5k 00:22:20 02:48:39 03:45:59 986 232 32 23.3 / 02:34 10:22:52
Bike 78k 00:36:32 03:25:12 04:22:31 991 234 32 23.09 / 02:35 10:59:24
Bike 88.4k 00:31:29 03:56:41 04:54:01 994 236 32 22.4 / 02:40 11:30:54
Cycle 00:05:06 04:01:48 04:59:07 998 237 32 22.33 / 02:41 11:36:00

T2 00:07:02 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:02 00:07:02 05:06:10 985 241 34 - / - 11:43:03

Run 03:10:16 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:13 00:09:13 05:15:23 983 238 33 7.8 / 07:41 11:52:16
Run 2.5k 00:10:59 00:20:12 05:26:23 1015 250 36 7.42 / 08:05 12:03:16
Run 3.6k 00:10:41 00:30:54 05:37:04 1018 251 36 6.98 / 08:35 12:13:57
Run 6k 00:19:46 00:50:41 05:56:51 1014 251 35 7.1 / 08:26 12:33:44
Run 7.6k 00:15:16 01:05:57 06:12:07 1016 251 35 6.91 / 08:40 12:49:00
Run 9.2k 00:14:32 01:20:30 06:26:40 1013 250 35 6.85 / 08:45 13:03:33
Run 11.7k 00:19:19 01:39:49 06:46:00 1015 251 35 7.03 / 08:31 13:22:53
Run 13k 00:09:44 01:49:34 06:55:44 1015 251 35 7.11 / 08:25 13:32:37
Run 14.1k 00:12:51 02:02:26 07:08:36 1017 251 35 6.9 / 08:41 13:45:29
Run 16.5k 00:20:28 02:22:54 07:29:04 1016 251 35 6.92 / 08:39 14:05:57
Run 18.1k 00:14:39 02:37:34 07:43:44 1015 251 35 6.89 / 08:42 14:20:37
Run 19.7k 00:13:56 02:51:31 07:57:41 1012 250 35 6.89 / 08:42 14:34:34
Run 00:18:45 03:10:16 08:16:26 1013 249 35 6.65 / 09:01 14:53:19