7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Teresa LUCK (#4122)
Finished
GUN TIME:  06:57:19
Place
841  OF 1026
Female
179  OF 252
45-49
20  OF 36

Swim 00:54:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:20
Swim 00:54:15 00:54:15 00:54:15 987 240 35 2.1 / 28:33 07:29:35

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:32 00:06:32 01:00:47 900 224 31 - / - 07:36:08

Cycle 03:44:19 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 01:03:28 703 129 14 22.37 / 02:40 07:38:49
Bike 10.5k 00:26:25 00:29:06 01:29:54 839 161 17 21.64 / 02:46 08:05:15
Bike 21.8k 00:18:07 00:47:14 01:48:01 858 171 19 27.69 / 02:10 08:23:22
Bike 33k 00:29:12 01:16:26 02:17:14 847 167 19 26.68 / 02:14 08:52:34
Bike 44.6k 00:23:55 01:40:22 02:41:10 845 165 19 26.66 / 02:15 09:16:30
Bike 54k 00:28:36 02:08:58 03:09:46 831 160 19 25.12 / 02:23 09:45:06
Bike 65.5k 00:18:59 02:27:58 03:28:46 822 157 18 26.55 / 02:15 10:04:06
Bike 78k 00:45:50 03:13:48 04:14:36 946 210 27 24.45 / 02:27 10:49:57
Bike 88.4k 00:26:12 03:40:00 04:40:48 934 206 27 24.1 / 02:29 11:16:09
Cycle 00:04:19 03:44:19 04:45:07 933 204 27 24.07 / 02:29 11:20:28

T2 00:05:35 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:35 00:05:35 04:50:43 905 213 27 - / - 11:26:03

Run 02:06:36 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:48 00:07:48 04:58:31 871 194 23 9.22 / 06:30 11:33:52
Run 2.5k 00:07:46 00:15:35 05:06:18 854 185 20 9.62 / 06:14 11:41:38
Run 3.6k 00:07:02 00:22:37 05:13:20 808 168 17 9.54 / 06:17 11:48:41
Run 6k 00:12:54 00:35:32 05:26:15 745 149 17 10.13 / 05:55 12:01:35
Run 7.6k 00:10:05 00:45:37 05:36:20 706 142 17 9.99 / 06:00 12:11:41
Run 9.2k 00:09:56 00:55:34 05:46:17 683 132 17 9.93 / 06:02 12:21:38
Run 11.7k 00:12:26 01:08:00 05:58:43 642 120 16 10.32 / 05:48 12:34:04
Run 13k 00:07:02 01:15:02 06:05:46 629 119 17 10.39 / 05:46 12:41:06
Run 14.1k 00:06:58 01:22:01 06:12:44 613 117 16 10.31 / 05:49 12:48:04
Run 16.5k 00:12:38 01:34:39 06:25:22 594 112 14 10.45 / 05:44 13:00:42
Run 18.1k 00:09:42 01:44:21 06:35:04 573 109 15 10.4 / 05:45 13:10:25
Run 19.7k 00:10:09 01:54:30 06:45:13 555 101 14 10.32 / 05:48 13:20:34
Run 00:12:05 02:06:36 06:57:19 533 96 13 9.99 / 06:00 13:32:40