7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rebecca KINGS (#4121)
Finished
GUN TIME:  07:34:43
Place
957  OF 1026
Female
219  OF 252
45-49
28  OF 36

Swim 00:39:53 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:56
Swim 00:39:53 00:39:53 00:39:53 453 79 10 2.85 / 20:59 07:12:49

T1 00:06:16 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:16 00:06:16 00:46:10 868 212 28 - / - 07:19:06

Cycle 03:53:08 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:11 00:03:11 00:49:21 990 237 32 18.76 / 03:11 07:22:18
Bike 10.5k 00:28:35 00:31:47 01:17:57 972 222 31 19.81 / 03:01 07:50:53
Bike 21.8k 00:18:15 00:50:02 01:36:12 937 204 28 26.13 / 02:17 08:09:09
Bike 33k 00:30:33 01:20:36 02:06:46 933 202 27 25.3 / 02:22 08:39:43
Bike 44.6k 00:31:30 01:52:06 02:38:16 979 225 30 23.86 / 02:30 09:11:13
Bike 54k 00:31:26 02:23:33 03:09:43 976 223 30 22.57 / 02:39 09:42:39
Bike 65.5k 00:21:58 02:45:31 03:31:42 976 224 30 23.74 / 02:31 10:04:38
Bike 78k 00:32:59 03:18:31 04:04:41 971 222 30 23.87 / 02:30 10:37:38
Bike 88.4k 00:29:15 03:47:47 04:33:57 978 226 30 23.28 / 02:34 11:06:53
Cycle 00:05:21 03:53:08 04:39:18 982 227 30 23.16 / 02:35 11:12:15

T2 00:04:02 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 04:43:21 696 155 17 - / - 11:16:17

Run 02:51:22 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:50:32 762 155 18 10.02 / 05:59 11:23:28
Run 2.5k 00:08:27 00:15:38 04:58:59 857 187 21 9.59 / 06:15 11:31:56
Run 3.6k 00:07:01 00:22:39 05:06:01 812 170 19 9.53 / 06:17 11:38:57
Run 6k 00:18:14 00:40:54 05:24:15 920 211 29 8.8 / 06:49 11:57:12
Run 7.6k 00:13:40 00:54:34 05:37:55 929 214 29 8.35 / 07:10 12:10:52
Run 9.2k 00:14:32 01:09:06 05:52:27 951 222 31 7.98 / 07:30 12:25:24
Run 11.7k 00:16:55 01:26:01 06:09:22 947 220 30 8.16 / 07:21 12:42:19
Run 13k 00:09:17 01:35:18 06:18:40 945 219 30 8.18 / 07:19 12:51:36
Run 14.1k 00:10:31 01:45:49 06:29:11 957 227 31 7.99 / 07:30 13:02:07
Run 16.5k 00:19:32 02:05:22 06:48:43 965 231 31 7.89 / 07:35 13:21:40
Run 18.1k 00:14:05 02:19:27 07:02:49 963 232 31 7.78 / 07:42 13:35:45
Run 19.7k 00:15:22 02:34:50 07:18:11 967 234 31 7.63 / 07:51 13:51:08
Run 00:16:32 02:51:22 07:34:43 957 231 31 7.38 / 08:07 14:07:40