7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rachel MAIN (#4120)
Finished
GUN TIME:  07:15:19
Place
895  OF 1026
Female
195  OF 252
45-49
25  OF 36

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:36
Swim 00:45:49 00:45:49 00:45:49 811 183 23 2.48 / 24:06 07:23:25

T1 00:03:27 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:27 00:03:27 00:49:16 266 48 7 - / - 07:26:53

Cycle 03:47:34 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:52:00 759 146 17 21.95 / 02:44 07:29:37
Bike 10.5k 00:27:46 00:30:30 01:19:46 926 194 22 20.65 / 02:54 07:57:23
Bike 21.8k 00:19:00 00:49:31 01:38:47 916 193 23 26.41 / 02:16 08:16:24
Bike 33k 00:31:11 01:20:42 02:09:58 937 204 28 25.27 / 02:22 08:47:35
Bike 44.6k 00:25:44 01:46:26 02:35:43 934 202 27 25.13 / 02:23 09:13:19
Bike 54k 00:31:52 02:18:19 03:07:36 937 202 27 23.42 / 02:33 09:45:12
Bike 65.5k 00:21:54 02:40:14 03:29:30 943 207 28 24.52 / 02:26 10:07:07
Bike 78k 00:34:01 03:14:15 04:03:32 947 211 28 24.39 / 02:27 10:41:09
Bike 88.4k 00:28:14 03:42:30 04:31:47 949 212 28 23.83 / 02:31 11:09:24
Cycle 00:05:03 03:47:34 04:36:50 952 213 28 23.72 / 02:31 11:14:27

T2 00:05:22 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:22 00:05:22 04:42:13 883 207 25 - / - 11:19:50

Run 02:33:05 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:39 00:07:39 04:49:53 846 184 20 9.39 / 06:23 11:27:29
Run 2.5k 00:07:37 00:15:17 04:57:31 837 179 19 9.8 / 06:07 11:35:07
Run 3.6k 00:08:13 00:23:31 05:05:44 856 190 22 9.18 / 06:31 11:43:21
Run 6k 00:14:28 00:37:59 05:20:13 845 186 22 9.47 / 06:19 11:57:50
Run 7.6k 00:11:49 00:49:48 05:32:02 841 184 23 9.15 / 06:33 12:09:39
Run 9.2k 00:12:14 01:02:03 05:44:17 843 184 23 8.89 / 06:44 12:21:53
Run 11.7k 00:16:19 01:18:23 06:00:36 849 188 23 8.95 / 06:41 12:38:13
Run 13k 00:08:24 01:26:47 06:09:01 848 189 23 8.98 / 06:40 12:46:38
Run 14.1k 00:09:19 01:36:06 06:18:20 851 190 23 8.8 / 06:49 12:55:57
Run 16.5k 00:16:49 01:52:56 06:35:09 855 191 24 8.76 / 06:50 13:12:46
Run 18.1k 00:11:58 02:04:54 06:47:08 847 189 24 8.69 / 06:54 13:24:44
Run 19.7k 00:12:05 02:17:00 06:59:13 836 189 24 8.62 / 06:57 13:36:50
Run 00:16:05 02:33:05 07:15:19 838 189 24 8.26 / 07:15 13:52:55