7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Megan KING (#4119)
Finished
GUN TIME:  07:38:12
Place
965  OF 1026
Female
225  OF 252
45-49
31  OF 36

Swim 00:49:59 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:01
Swim 00:49:59 00:49:59 00:49:59 933 221 29 2.28 / 26:18 07:28:00

T1 00:06:07 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:07 00:06:07 00:56:06 855 209 26 - / - 07:34:07

Cycle 04:04:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 00:59:01 907 199 25 20.6 / 02:54 07:37:02
Bike 10.5k 00:30:36 00:33:31 01:29:38 999 239 33 18.78 / 03:11 08:07:39
Bike 21.8k 00:21:08 00:54:40 01:50:46 999 240 33 23.92 / 02:30 08:28:48
Bike 33k 00:33:01 01:27:41 02:23:48 998 239 33 23.26 / 02:34 09:01:49
Bike 44.6k 00:29:24 01:57:05 02:53:12 1002 239 33 22.85 / 02:37 09:31:13
Bike 54k 00:33:39 02:30:45 03:26:51 999 238 33 21.49 / 02:47 10:04:53
Bike 65.5k 00:22:34 02:53:20 03:49:26 997 236 33 22.67 / 02:38 10:27:28
Bike 78k 00:33:59 03:27:19 04:23:26 995 236 33 22.86 / 02:37 11:01:27
Bike 88.4k 00:31:46 03:59:05 04:55:12 1000 240 33 22.18 / 02:42 11:33:13
Cycle 00:05:18 04:04:24 05:00:30 1005 242 33 22.09 / 02:42 11:38:32

T2 00:08:09 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:09 00:08:09 05:08:40 1005 246 36 - / - 11:46:41

Run 02:29:32 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:04 00:08:04 05:16:44 906 208 25 8.92 / 06:43 11:54:45
Run 2.5k 00:07:53 00:15:58 05:24:38 888 205 24 9.39 / 06:23 12:02:39
Run 3.6k 00:07:59 00:23:57 05:32:37 872 198 25 9.01 / 06:39 12:10:38
Run 6k 00:14:42 00:38:40 05:47:20 860 192 24 9.31 / 06:26 12:25:21
Run 7.6k 00:12:21 00:51:01 05:59:41 865 193 25 8.93 / 06:42 12:37:43
Run 9.2k 00:13:11 01:04:13 06:12:53 883 199 26 8.59 / 06:58 12:50:55
Run 11.7k 00:14:32 01:18:45 06:27:25 854 191 24 8.91 / 06:43 13:05:27
Run 13k 00:10:02 01:28:48 06:37:28 875 197 26 8.78 / 06:49 13:15:29
Run 14.1k 00:08:41 01:37:29 06:46:09 868 196 26 8.67 / 06:54 13:24:11
Run 16.5k 00:15:03 01:52:33 07:01:13 851 189 23 8.79 / 06:49 13:39:14
Run 18.1k 00:11:02 02:03:35 07:12:15 831 187 23 8.78 / 06:49 13:50:17
Run 19.7k 00:11:28 02:15:03 07:23:43 824 183 23 8.75 / 06:51 14:01:45
Run 00:14:28 02:29:32 07:38:12 809 178 22 8.46 / 07:05 14:16:14