7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simone CHURCH (#4118)
Finished
GUN TIME:  05:57:25
Place
494  OF 1026
Female
71  OF 252
45-49
10  OF 36

Swim 00:52:09 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:40
Swim 00:52:09 00:52:09 00:52:09 967 234 34 2.18 / 27:27 07:29:49

T1 00:05:58 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:58:08 833 206 25 - / - 07:35:48

Cycle 02:54:05 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 01:00:36 392 54 6 24.35 / 02:27 07:38:16
Bike 10.5k 00:23:12 00:25:39 01:23:48 447 46 6 24.54 / 02:26 08:01:28
Bike 21.8k 00:14:58 00:40:38 01:38:47 410 41 6 32.17 / 01:51 08:16:27
Bike 33k 00:24:42 01:05:21 02:03:29 369 33 5 31.21 / 01:55 08:41:10
Bike 44.6k 00:20:49 01:26:11 02:24:19 421 42 5 31.04 / 01:55 09:01:59
Bike 54k 00:24:34 01:50:45 02:48:54 409 42 5 29.25 / 02:03 09:26:34
Bike 65.5k 00:15:08 02:05:54 03:04:02 367 33 5 31.21 / 01:55 09:41:43
Bike 78k 00:24:34 02:30:29 03:28:37 345 30 3 31.49 / 01:54 10:06:18
Bike 88.4k 00:19:47 02:50:16 03:48:25 330 29 3 31.14 / 01:55 10:26:05
Cycle 00:03:49 02:54:05 03:52:14 332 29 3 31.01 / 01:56 10:29:54

T2 00:02:27 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:27 00:02:27 03:54:41 312 66 6 - / - 10:32:21

Run 02:02:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:16 00:06:16 04:00:58 460 62 6 11.45 / 05:14 10:38:38
Run 2.5k 00:06:15 00:12:32 04:07:14 464 63 7 11.95 / 05:01 10:44:54
Run 3.6k 00:06:24 00:18:57 04:13:39 461 62 5 11.39 / 05:16 10:51:19
Run 6k 00:11:49 00:30:47 04:25:29 440 60 3 11.69 / 05:07 11:03:09
Run 7.6k 00:08:57 00:39:45 04:34:27 430 59 3 11.46 / 05:13 11:12:07
Run 9.2k 00:09:06 00:48:52 04:43:33 416 58 3 11.29 / 05:18 11:21:14
Run 11.7k 00:12:16 01:01:08 04:55:50 420 60 3 11.48 / 05:13 11:33:30
Run 13k 00:06:49 01:07:57 05:02:39 418 61 3 11.47 / 05:13 11:40:19
Run 14.1k 00:06:52 01:14:49 05:09:31 419 63 3 11.3 / 05:18 11:47:11
Run 16.5k 00:13:11 01:28:01 05:22:43 436 69 6 11.24 / 05:20 12:00:23
Run 18.1k 00:09:47 01:37:49 05:32:30 437 71 6 11.1 / 05:24 12:10:11
Run 19.7k 00:10:28 01:48:18 05:42:59 448 72 6 10.91 / 05:29 12:20:40
Run 00:14:25 02:02:43 05:57:25 468 76 8 10.31 / 05:48 12:35:05