7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris THOMAS (#4116)
Finished
GUN TIME:  06:08:32
Place
587  OF 1026
Male
488  OF 774
40-44
70  OF 117

Swim 00:44:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:44:52 00:44:52 00:44:52 764 598 96 2.54 / 23:37 07:21:53

T1 00:05:36 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 00:50:29 788 600 97 - / - 07:27:29

Cycle 03:13:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:53:04 579 490 77 23.11 / 02:35 07:30:05
Bike 10.5k 00:25:04 00:27:40 01:18:09 716 605 93 22.76 / 02:38 07:55:09
Bike 21.8k 00:16:42 00:44:22 01:34:51 707 595 91 29.47 / 02:02 08:11:52
Bike 33k 00:27:35 01:11:58 02:02:27 703 591 92 28.34 / 02:07 08:39:27
Bike 44.6k 00:21:54 01:33:52 02:24:21 699 588 90 28.5 / 02:06 09:01:22
Bike 54k 00:27:25 02:01:18 02:51:47 698 589 89 26.7 / 02:14 09:28:48
Bike 65.5k 00:17:28 02:18:47 03:09:16 685 577 86 28.31 / 02:07 09:46:16
Bike 78k 00:28:15 02:47:02 03:37:31 675 568 87 28.37 / 02:06 10:14:31
Bike 88.4k 00:22:19 03:09:22 03:59:51 669 564 86 28 / 02:08 10:36:51
Cycle 00:04:00 03:13:22 04:03:52 671 566 86 27.92 / 02:08 10:40:52

T2 00:03:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:56 00:03:56 04:07:48 678 527 84 - / - 10:44:49

Run 02:00:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:13 00:06:13 04:14:02 432 382 46 11.57 / 05:11 10:51:02
Run 2.5k 00:06:34 00:12:47 04:20:36 514 440 55 11.71 / 05:07 10:57:37
Run 3.6k 00:06:22 00:19:10 04:26:59 486 414 50 11.26 / 05:19 11:04:00
Run 6k 00:12:07 00:31:18 04:39:07 484 407 51 11.49 / 05:13 11:16:07
Run 7.6k 00:09:18 00:40:36 04:48:25 491 411 51 11.22 / 05:20 11:25:25
Run 9.2k 00:09:32 00:50:08 04:57:57 488 410 51 11 / 05:27 11:34:57
Run 11.7k 00:12:22 01:02:31 05:10:20 476 401 50 11.22 / 05:20 11:47:20
Run 13k 00:07:06 01:09:37 05:17:26 483 403 50 11.2 / 05:21 11:54:27
Run 14.1k 00:06:50 01:16:27 05:24:16 475 397 50 11.06 / 05:25 12:01:17
Run 16.5k 00:12:47 01:29:14 05:37:03 467 392 51 11.09 / 05:24 12:14:04
Run 18.1k 00:09:20 01:38:35 05:46:24 454 381 48 11.01 / 05:26 12:23:24
Run 19.7k 00:09:45 01:48:21 05:56:10 450 378 49 10.9 / 05:30 12:33:10
Run 00:12:22 02:00:43 06:08:32 439 369 48 10.48 / 05:43 12:45:32