7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alina HILL (#4114)
Finished
GUN TIME:  06:06:33
Place
572  OF 1026
Female
93  OF 252
45-49
13  OF 36

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:36
Swim 00:40:15 00:40:15 00:40:15 478 85 11 2.83 / 21:11 07:12:51

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:44 00:03:44 00:43:59 351 73 12 - / - 07:16:35

Cycle 03:16:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:46:36 623 107 12 22.85 / 02:37 07:19:12
Bike 10.5k 00:25:04 00:27:41 01:11:41 718 112 12 22.74 / 02:38 07:44:17
Bike 21.8k 00:16:36 00:44:18 01:28:17 700 110 12 29.52 / 02:01 08:00:53
Bike 33k 00:27:41 01:11:59 01:55:58 704 113 13 28.33 / 02:07 08:28:34
Bike 44.6k 00:21:46 01:33:45 02:17:44 696 110 13 28.54 / 02:06 08:50:21
Bike 54k 00:27:34 02:01:20 02:45:19 700 110 13 26.7 / 02:14 09:17:55
Bike 65.5k 00:18:37 02:19:57 03:03:56 699 111 13 28.07 / 02:08 09:36:33
Bike 78k 00:29:16 02:49:14 03:33:13 702 111 13 28 / 02:08 10:05:49
Bike 88.4k 00:22:51 03:12:05 03:56:04 694 112 13 27.61 / 02:10 10:28:40
Cycle 00:04:09 03:16:14 04:00:13 693 112 13 27.51 / 02:10 10:32:50

T2 00:04:22 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:22 00:04:22 04:04:36 745 170 20 - / - 10:37:12

Run 02:01:57 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:09 00:06:09 04:10:46 419 48 3 11.67 / 05:08 10:43:22
Run 2.5k 00:06:04 00:12:14 04:16:50 404 47 2 12.25 / 04:53 10:49:26
Run 3.6k 00:06:29 00:18:44 04:23:20 432 54 4 11.52 / 05:12 10:55:56
Run 6k 00:12:19 00:31:03 04:35:39 466 70 5 11.59 / 05:10 11:08:15
Run 7.6k 00:09:43 00:40:46 04:45:22 504 83 10 11.18 / 05:21 11:17:58
Run 9.2k 00:09:38 00:50:25 04:55:01 501 81 8 10.94 / 05:28 11:27:37
Run 11.7k 00:12:20 01:02:45 05:07:22 487 83 9 11.18 / 05:21 11:39:58
Run 13k 00:06:48 01:09:34 05:14:10 482 80 9 11.21 / 05:21 11:46:46
Run 14.1k 00:06:50 01:16:25 05:21:01 474 78 8 11.07 / 05:25 11:53:37
Run 16.5k 00:12:31 01:28:56 05:33:32 455 74 7 11.13 / 05:23 12:06:08
Run 18.1k 00:09:52 01:38:48 05:43:24 455 74 7 10.99 / 05:27 12:16:00
Run 19.7k 00:09:54 01:48:43 05:53:19 458 74 7 10.87 / 05:31 12:25:55
Run 00:13:13 02:01:57 06:06:33 456 73 7 10.38 / 05:46 12:39:09