7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Louise EARL (#4113)
Finished
GUN TIME:  07:37:44
Place
962  OF 1026
Female
223  OF 252
45-49
30  OF 36

Swim 00:55:03 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:08
Swim 00:55:03 00:55:03 00:55:03 998 245 36 2.07 / 28:58 07:28:12

T1 00:06:14 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:14 00:06:14 01:01:18 865 211 27 - / - 07:34:27

Cycle 03:48:31 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 01:04:13 922 206 28 20.46 / 02:55 07:37:22
Bike 10.5k 00:28:29 00:31:25 01:32:43 958 210 25 20.05 / 02:59 08:05:52
Bike 21.8k 00:18:30 00:49:55 01:51:13 932 201 27 26.19 / 02:17 08:24:22
Bike 33k 00:30:55 01:20:51 02:22:09 943 207 30 25.23 / 02:22 08:55:18
Bike 44.6k 00:27:14 01:48:05 02:49:23 950 208 29 24.75 / 02:25 09:22:32
Bike 54k 00:32:54 02:21:00 03:22:18 957 212 29 22.97 / 02:36 09:55:27
Bike 65.5k 00:22:24 02:43:24 03:44:42 963 216 29 24.04 / 02:29 10:17:51
Bike 78k 00:32:09 03:15:33 04:16:52 956 214 29 24.23 / 02:28 10:50:00
Bike 88.4k 00:28:09 03:43:43 04:45:01 957 214 29 23.7 / 02:31 11:18:10
Cycle 00:04:47 03:48:31 04:49:49 960 214 29 23.63 / 02:32 11:22:58

T2 00:03:46 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:46 00:03:46 04:53:36 647 145 15 - / - 11:26:45

Run 02:44:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:36 00:08:36 05:02:12 951 223 30 8.37 / 07:10 11:35:21
Run 2.5k 00:08:57 00:17:33 05:11:09 968 231 31 8.54 / 07:01 11:44:18
Run 3.6k 00:08:58 00:26:31 05:20:08 964 229 31 8.14 / 07:22 11:53:17
Run 6k 00:16:36 00:43:08 05:36:44 959 228 31 8.34 / 07:11 12:09:53
Run 7.6k 00:12:24 00:55:33 05:49:09 946 220 30 8.2 / 07:18 12:22:18
Run 9.2k 00:12:41 01:08:14 06:01:50 939 217 29 8.08 / 07:25 12:34:59
Run 11.7k 00:16:39 01:24:54 06:18:30 932 215 29 8.26 / 07:15 12:51:39
Run 13k 00:09:30 01:34:25 06:28:01 936 217 29 8.26 / 07:15 13:01:10
Run 14.1k 00:09:25 01:43:50 06:37:27 932 216 29 8.14 / 07:21 13:10:36
Run 16.5k 00:17:18 02:01:09 06:54:46 925 215 29 8.17 / 07:20 13:27:55
Run 18.1k 00:12:51 02:14:01 07:07:37 919 213 29 8.1 / 07:24 13:40:46
Run 19.7k 00:13:00 02:27:01 07:20:37 918 213 29 8.03 / 07:27 13:53:46
Run 00:17:06 02:44:08 07:37:44 921 215 29 7.71 / 07:46 14:10:53