7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Melanie PARSONAGE (#4110)
Finished
GUN TIME:  06:58:16
Place
845  OF 1026
Female
180  OF 252
45-49
21  OF 36

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:43:54 00:43:54 00:43:54 714 149 17 2.59 / 23:06 07:19:34

T1 00:05:13 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:13 00:05:13 00:49:07 716 173 22 - / - 07:24:47

Cycle 03:32:40 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:51:51 767 148 18 21.9 / 02:44 07:27:32
Bike 10.5k 00:26:50 00:29:34 01:18:42 866 172 20 21.29 / 02:49 07:54:22
Bike 21.8k 00:18:42 00:48:17 01:37:25 880 181 20 27.08 / 02:12 08:13:05
Bike 33k 00:30:34 01:18:52 02:08:00 895 187 22 25.86 / 02:19 08:43:40
Bike 44.6k 00:23:40 01:42:32 02:31:40 878 178 21 26.09 / 02:17 09:07:20
Bike 54k 00:29:32 02:12:05 03:01:13 867 172 20 24.52 / 02:26 09:36:53
Bike 65.5k 00:20:36 02:32:42 03:21:49 871 173 21 25.73 / 02:19 09:57:30
Bike 78k 00:31:39 03:04:21 03:53:29 867 174 20 25.7 / 02:20 10:29:09
Bike 88.4k 00:24:04 03:28:26 04:17:34 855 169 20 25.44 / 02:21 10:53:14
Cycle 00:04:13 03:32:40 04:21:48 856 169 20 25.39 / 02:21 10:57:28

T2 00:03:13 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:13 00:03:13 04:25:01 521 117 10 - / - 11:00:42

Run 02:33:14 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 00:07:17 04:32:19 791 162 19 9.86 / 06:04 11:08:00
Run 2.5k 00:07:42 00:15:00 04:40:01 815 168 18 9.99 / 06:00 11:15:42
Run 3.6k 00:07:42 00:22:42 04:47:44 814 171 20 9.51 / 06:18 11:23:24
Run 6k 00:14:54 00:37:37 05:02:38 825 178 20 9.57 / 06:16 11:38:19
Run 7.6k 00:11:41 00:49:18 05:14:20 829 181 22 9.24 / 06:29 11:50:00
Run 9.2k 00:13:19 01:02:38 05:27:39 850 189 24 8.81 / 06:48 12:03:20
Run 11.7k 00:16:13 01:18:51 05:43:52 859 194 26 8.9 / 06:44 12:19:33
Run 13k 00:08:58 01:27:49 05:52:50 858 194 25 8.88 / 06:45 12:28:31
Run 14.1k 00:08:58 01:36:47 06:01:49 857 192 24 8.74 / 06:51 12:37:29
Run 16.5k 00:16:27 01:53:15 06:18:16 859 193 25 8.74 / 06:51 12:53:57
Run 18.1k 00:12:17 02:05:32 06:30:34 853 193 25 8.64 / 06:56 13:06:15
Run 19.7k 00:12:10 02:17:43 06:42:45 843 191 25 8.58 / 06:59 13:18:25
Run 00:15:30 02:33:14 06:58:16 840 190 25 8.26 / 07:15 13:33:56