7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jen LAMY MEDINA (#4109)
Finished
GUN TIME:  06:27:26
Place
700  OF 1026
Female
124  OF 252
45-49
14  OF 36

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:17
Swim 00:45:43 00:45:43 00:45:43 806 181 22 2.49 / 24:03 07:19:00

T1 00:03:46 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:46 00:03:46 00:49:29 361 74 13 - / - 07:22:46

Cycle 03:25:29 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:52:21 872 185 22 20.95 / 02:51 07:25:38
Bike 10.5k 00:26:03 00:28:55 01:18:24 824 155 16 21.78 / 02:45 07:51:42
Bike 21.8k 00:17:06 00:46:02 01:35:31 791 143 16 28.41 / 02:06 08:08:48
Bike 33k 00:27:46 01:13:48 02:03:18 772 139 16 27.63 / 02:10 08:36:35
Bike 44.6k 00:23:28 01:37:17 02:26:47 787 144 17 27.5 / 02:10 09:00:04
Bike 54k 00:29:03 02:06:20 02:55:50 790 146 17 25.64 / 02:20 09:29:07
Bike 65.5k 00:18:58 02:25:18 03:14:48 784 146 17 27.04 / 02:13 09:48:05
Bike 78k 00:30:01 02:55:19 03:44:49 776 142 16 27.03 / 02:13 10:18:06
Bike 88.4k 00:25:45 03:21:05 04:10:35 789 146 16 26.37 / 02:16 10:43:52
Cycle 00:04:23 03:25:29 04:14:59 791 146 16 26.27 / 02:16 10:48:16

T2 00:03:29 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 00:03:29 04:18:28 586 133 13 - / - 10:51:45

Run 02:08:58 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:43 00:06:43 04:25:12 639 118 13 10.69 / 05:36 10:58:29
Run 2.5k 00:06:54 00:13:38 04:32:07 659 122 13 10.99 / 05:27 11:05:24
Run 3.6k 00:06:42 00:20:21 04:38:50 640 117 13 10.6 / 05:39 11:12:07
Run 6k 00:12:50 00:33:12 04:51:40 623 113 13 10.84 / 05:32 11:24:57
Run 7.6k 00:09:19 00:42:31 05:00:59 594 111 14 10.72 / 05:35 11:34:16
Run 9.2k 00:09:52 00:52:23 05:10:52 581 106 14 10.53 / 05:41 11:44:09
Run 11.7k 00:13:04 01:05:28 05:23:57 585 106 14 10.72 / 05:35 11:57:14
Run 13k 00:07:23 01:12:52 05:31:20 588 106 13 10.7 / 05:36 12:04:37
Run 14.1k 00:07:13 01:20:05 05:38:33 584 105 13 10.56 / 05:40 12:11:51
Run 16.5k 00:13:49 01:33:54 05:52:23 577 106 13 10.54 / 05:41 12:25:40
Run 18.1k 00:10:07 01:44:02 06:02:31 562 103 13 10.43 / 05:44 12:35:48
Run 19.7k 00:10:30 01:54:32 06:13:01 558 102 15 10.31 / 05:48 12:46:18
Run 00:14:25 02:08:58 06:27:26 566 103 15 9.81 / 06:06 13:00:43