7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shiree PERANO (#4106)
Finished
GUN TIME:  06:27:38
Place
701  OF 1026
Female
125  OF 252
40-44
16  OF 28

Swim 00:41:00 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:41:00 00:41:00 00:41:00 543 107 14 2.78 / 21:34 07:17:56

T1 00:03:56 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:56 00:03:56 00:44:56 417 90 8 - / - 07:21:53

Cycle 03:21:50 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:47:39 743 141 15 22.05 / 02:43 07:24:36
Bike 10.5k 00:26:05 00:28:48 01:13:45 815 152 16 21.86 / 02:44 07:50:41
Bike 21.8k 00:17:12 00:46:01 01:30:57 790 142 15 28.42 / 02:06 08:07:54
Bike 33k 00:27:35 01:13:36 01:58:33 764 135 15 27.71 / 02:09 08:35:29
Bike 44.6k 00:22:54 01:36:31 02:21:27 765 134 15 27.72 / 02:09 08:58:24
Bike 54k 00:28:45 02:05:17 02:50:13 768 137 15 25.86 / 02:19 09:27:10
Bike 65.5k 00:18:52 02:24:09 03:09:06 765 137 15 27.26 / 02:12 09:46:02
Bike 78k 00:29:19 02:53:29 03:38:25 756 134 15 27.32 / 02:11 10:15:22
Bike 88.4k 00:23:56 03:17:25 04:02:22 747 130 15 26.86 / 02:14 10:39:18
Cycle 00:04:24 03:21:50 04:06:46 752 132 15 26.75 / 02:14 10:43:43

T2 00:02:26 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:26 00:02:26 04:09:12 308 63 6 - / - 10:46:09

Run 02:18:25 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 04:16:23 759 154 19 10.04 / 05:58 10:53:19
Run 2.5k 00:07:15 00:14:25 04:23:38 758 154 17 10.39 / 05:46 11:00:34
Run 3.6k 00:07:07 00:21:33 04:30:45 738 150 17 10.02 / 05:59 11:07:42
Run 6k 00:13:54 00:35:27 04:44:40 739 148 16 10.15 / 05:54 11:21:37
Run 7.6k 00:10:14 00:45:42 04:54:54 711 145 16 9.97 / 06:00 11:31:51
Run 9.2k 00:10:42 00:56:24 05:05:37 707 142 16 9.78 / 06:07 11:42:34
Run 11.7k 00:14:02 01:10:27 05:19:40 702 143 16 9.96 / 06:01 11:56:37
Run 13k 00:07:55 01:18:22 05:27:35 709 145 16 9.95 / 06:01 12:04:32
Run 14.1k 00:07:52 01:26:15 05:35:28 710 147 17 9.8 / 06:07 12:12:25
Run 16.5k 00:14:53 01:41:09 05:50:22 706 145 16 9.78 / 06:07 12:27:19
Run 18.1k 00:11:05 01:52:15 06:01:28 700 145 17 9.67 / 06:12 12:38:24
Run 19.7k 00:11:24 02:03:39 06:12:52 694 145 16 9.55 / 06:16 12:49:49
Run 00:14:45 02:18:25 06:27:38 697 148 16 9.14 / 06:33 13:04:35