7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rose STACKMAN (#4104)
Finished
GUN TIME:  06:26:17
Place
689  OF 1026
Female
120  OF 252
40-44
15  OF 28

Swim 00:44:06 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 00:44:06 00:44:06 00:44:06 727 156 17 2.58 / 23:12 07:21:14

T1 00:05:40 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:40 00:05:40 00:49:47 796 191 23 - / - 07:26:55

Cycle 03:11:47 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:52:32 782 153 17 21.82 / 02:44 07:29:40
Bike 10.5k 00:24:40 00:27:24 01:17:12 680 100 9 22.97 / 02:36 07:54:20
Bike 21.8k 00:16:11 00:43:36 01:33:23 657 98 9 29.99 / 02:00 08:10:32
Bike 33k 00:25:39 01:09:16 01:59:03 599 82 9 29.44 / 02:02 08:36:11
Bike 44.6k 00:21:25 01:30:41 02:20:28 618 84 9 29.5 / 02:02 08:57:37
Bike 54k 00:27:33 01:58:14 02:48:02 646 91 10 27.39 / 02:11 09:25:10
Bike 65.5k 00:17:46 02:16:01 03:05:48 640 92 10 28.89 / 02:04 09:42:56
Bike 78k 00:28:13 02:44:14 03:34:01 640 95 10 28.85 / 02:04 10:11:10
Bike 88.4k 00:23:18 03:07:33 03:57:20 647 99 11 28.27 / 02:07 10:34:28
Cycle 00:04:14 03:11:47 04:01:34 649 99 11 28.15 / 02:07 10:38:43

T2 00:05:30 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:30 00:05:30 04:07:04 894 209 25 - / - 10:44:13

Run 02:19:12 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:09 00:07:09 04:14:14 758 153 18 10.05 / 05:58 10:51:22
Run 2.5k 00:07:12 00:14:21 04:21:26 753 151 16 10.44 / 05:44 10:58:35
Run 3.6k 00:07:12 00:21:34 04:28:39 740 151 18 10.01 / 05:59 11:05:47
Run 6k 00:14:05 00:35:39 04:42:44 751 152 17 10.09 / 05:56 11:19:52
Run 7.6k 00:10:17 00:45:56 04:53:01 727 150 17 9.92 / 06:02 11:30:09
Run 9.2k 00:10:44 00:56:40 05:03:45 718 146 17 9.73 / 06:09 11:40:53
Run 11.7k 00:14:06 01:10:47 05:17:52 716 146 17 9.91 / 06:03 11:55:00
Run 13k 00:07:41 01:18:28 05:25:33 712 147 17 9.93 / 06:02 12:02:42
Run 14.1k 00:07:45 01:26:13 05:33:18 708 145 16 9.81 / 06:06 12:10:27
Run 16.5k 00:14:56 01:41:10 05:48:15 707 146 17 9.78 / 06:07 12:25:23
Run 18.1k 00:10:58 01:52:09 05:59:14 698 144 16 9.68 / 06:11 12:36:22
Run 19.7k 00:11:35 02:03:44 06:10:49 695 146 17 9.55 / 06:16 12:47:57
Run 00:15:28 02:19:12 06:26:17 705 150 17 9.09 / 06:35 13:03:25