7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Melissa MAIL (#4101)
Finished
GUN TIME:  07:16:26
Place
897  OF 1026
Female
196  OF 252
40-44
21  OF 28

Swim 00:49:54 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:24
Swim 00:49:54 00:49:54 00:49:54 931 220 25 2.28 / 26:16 07:26:19

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:54:24 572 130 16 - / - 07:30:49

Cycle 03:50:27 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:04 00:03:04 00:57:28 961 224 24 19.56 / 03:04 07:33:53
Bike 10.5k 00:28:49 00:31:53 01:26:18 975 223 24 19.75 / 03:02 08:02:43
Bike 21.8k 00:19:37 00:51:31 01:45:56 966 219 25 25.38 / 02:21 08:22:21
Bike 33k 00:32:16 01:23:47 02:18:12 972 223 26 24.34 / 02:27 08:54:37
Bike 44.6k 00:26:49 01:50:36 02:45:01 973 221 26 24.19 / 02:28 09:21:26
Bike 54k 00:32:02 02:22:39 03:17:04 971 219 26 22.71 / 02:38 09:53:29
Bike 65.5k 00:21:44 02:44:23 03:38:48 968 218 25 23.9 / 02:30 10:15:13
Bike 78k 00:34:30 03:18:54 04:13:19 975 225 26 23.83 / 02:31 10:49:44
Bike 88.4k 00:26:55 03:45:50 04:40:15 969 221 26 23.48 / 02:33 11:16:40
Cycle 00:04:36 03:50:27 04:44:51 971 219 26 23.43 / 02:33 11:21:16

T2 00:03:34 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:34 00:03:34 04:48:26 605 137 15 - / - 11:24:51

Run 02:28:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:48 00:07:48 04:56:14 870 193 22 9.22 / 06:30 11:32:39
Run 2.5k 00:08:08 00:15:57 05:04:23 885 203 23 9.4 / 06:22 11:40:48
Run 3.6k 00:07:48 00:23:45 05:12:11 863 193 22 9.09 / 06:35 11:48:36
Run 6k 00:15:43 00:39:28 05:27:55 877 196 22 9.11 / 06:34 12:04:20
Run 7.6k 00:10:52 00:50:21 05:38:47 856 191 21 9.05 / 06:37 12:15:12
Run 9.2k 00:11:33 01:01:54 05:50:20 840 183 21 8.91 / 06:43 12:26:45
Run 11.7k 00:15:02 01:16:57 06:05:23 830 183 21 9.12 / 06:34 12:41:48
Run 13k 00:08:22 01:25:19 06:13:45 828 182 21 9.14 / 06:33 12:50:10
Run 14.1k 00:08:21 01:33:41 06:22:07 826 183 21 9.02 / 06:38 12:58:32
Run 16.5k 00:15:29 01:49:10 06:37:36 813 179 21 9.06 / 06:37 13:14:01
Run 18.1k 00:11:51 02:01:01 06:49:27 804 177 21 8.97 / 06:41 13:25:52
Run 19.7k 00:11:42 02:12:43 07:01:10 803 177 21 8.9 / 06:44 13:37:35
Run 00:15:16 02:28:00 07:16:26 799 175 21 8.55 / 07:00 13:52:51