7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emer MERNAGH (#4098)
Finished
GUN TIME:  06:42:52
Place
783  OF 1026
Female
159  OF 252
35-39
19  OF 26

Swim 00:43:16 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:00
Swim 00:43:16 00:43:16 00:43:16 674 139 14 2.63 / 22:46 07:19:17

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:00 00:04:00 00:47:17 441 97 11 - / - 07:23:17

Cycle 03:21:39 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:49:54 621 106 11 22.86 / 02:37 07:25:55
Bike 10.5k 00:25:06 00:27:44 01:15:01 724 116 12 22.71 / 02:38 07:51:02
Bike 21.8k 00:16:48 00:44:32 01:31:49 719 118 14 29.36 / 02:02 08:07:50
Bike 33k 00:27:33 01:12:05 01:59:22 707 114 14 28.29 / 02:07 08:35:23
Bike 44.6k 00:22:16 01:34:21 02:21:39 710 115 14 28.35 / 02:06 08:57:39
Bike 54k 00:27:53 02:02:15 02:49:33 716 114 15 26.49 / 02:15 09:25:33
Bike 65.5k 00:18:57 02:21:13 03:08:30 721 118 15 27.82 / 02:09 09:44:31
Bike 78k 00:30:33 02:51:46 03:39:04 731 123 15 27.59 / 02:10 10:15:04
Bike 88.4k 00:25:42 03:17:29 04:04:46 750 132 16 26.85 / 02:14 10:40:47
Cycle 00:04:10 03:21:39 04:08:57 750 130 16 26.77 / 02:14 10:44:57

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:30 00:02:30 04:11:28 332 74 10 - / - 10:47:28

Run 02:31:24 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 04:18:28 717 136 18 10.28 / 05:49 10:54:28
Run 2.5k 00:07:26 00:14:26 04:25:54 759 155 19 10.38 / 05:46 11:01:55
Run 3.6k 00:07:13 00:21:39 04:33:07 744 154 19 9.97 / 06:00 11:09:08
Run 6k 00:14:20 00:35:59 04:47:27 772 158 19 10 / 05:59 11:23:28
Run 7.6k 00:10:41 00:46:41 04:58:09 754 154 18 9.76 / 06:08 11:34:09
Run 9.2k 00:12:33 00:59:14 05:10:42 793 166 19 9.31 / 06:26 11:46:42
Run 11.7k 00:16:35 01:15:49 05:27:17 818 179 22 9.25 / 06:28 12:03:18
Run 13k 00:08:22 01:24:12 05:35:40 816 180 22 9.26 / 06:28 12:11:40
Run 14.1k 00:08:45 01:32:57 05:44:25 812 179 22 9.1 / 06:35 12:20:25
Run 16.5k 00:16:40 01:49:37 06:01:06 816 180 22 9.03 / 06:38 12:37:06
Run 18.1k 00:12:56 02:02:34 06:14:03 823 181 23 8.85 / 06:46 12:50:03
Run 19.7k 00:13:06 02:15:41 06:27:09 829 187 23 8.71 / 06:53 13:03:10
Run 00:15:42 02:31:24 06:42:52 825 185 23 8.36 / 07:10 13:18:52