7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Moniek BAKKER (#4097)
Finished
GUN TIME:  05:54:05
Place
460  OF 1026
Female
64  OF 252
35-39
6  OF 26

Swim 00:44:14 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:32
Swim 00:44:14 00:44:14 00:44:14 735 159 19 2.57 / 23:17 07:15:47

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:03 00:05:03 00:49:18 686 166 18 - / - 07:20:50

Cycle 03:17:46 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:51:47 414 60 5 24.18 / 02:28 07:23:19
Bike 10.5k 00:25:24 00:27:53 01:17:11 739 123 14 22.58 / 02:39 07:48:44
Bike 21.8k 00:17:07 00:45:01 01:34:19 747 127 15 29.05 / 02:03 08:05:52
Bike 33k 00:28:02 01:13:04 02:02:22 741 125 15 27.91 / 02:08 08:33:55
Bike 44.6k 00:22:24 01:35:28 02:24:47 742 124 15 28.02 / 02:08 08:56:19
Bike 54k 00:26:41 02:02:10 02:51:28 713 113 14 26.52 / 02:15 09:23:01
Bike 65.5k 00:18:17 02:20:27 03:09:45 712 115 14 27.98 / 02:08 09:41:18
Bike 78k 00:30:44 02:51:12 03:40:30 724 118 14 27.68 / 02:10 10:12:02
Bike 88.4k 00:22:37 03:13:50 04:03:08 710 116 14 27.36 / 02:11 10:34:40
Cycle 00:03:56 03:17:46 04:07:05 707 116 14 27.3 / 02:11 10:38:37

T2 00:02:33 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:33 00:02:33 04:09:39 344 80 11 - / - 10:41:11

Run 01:44:26 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:05:48 00:05:48 04:15:27 285 30 4 12.38 / 04:50 10:47:00
Run 2.5k 00:05:33 00:11:22 04:21:01 254 27 3 13.18 / 04:32 10:52:33
Run 3.6k 00:05:39 00:17:01 04:26:40 233 23 2 12.68 / 04:43 10:58:13
Run 6k 00:10:30 00:27:31 04:37:11 216 22 2 13.07 / 04:35 11:08:43
Run 7.6k 00:07:36 00:35:08 04:44:47 188 19 1 12.97 / 04:37 11:16:19
Run 9.2k 00:07:59 00:43:07 04:52:46 184 17 1 12.79 / 04:41 11:24:19
Run 11.7k 00:10:39 00:53:47 05:03:26 182 17 1 13.05 / 04:35 11:34:58
Run 13k 00:05:51 00:59:38 05:09:17 184 18 2 13.07 / 04:35 11:40:50
Run 14.1k 00:05:53 01:05:32 05:15:11 182 18 2 12.9 / 04:38 11:46:43
Run 16.5k 00:10:54 01:16:26 05:26:05 176 18 2 12.95 / 04:37 11:57:38
Run 18.1k 00:08:13 01:24:40 05:34:19 177 18 2 12.82 / 04:40 12:05:51
Run 19.7k 00:08:12 01:32:52 05:42:31 171 16 1 12.72 / 04:42 12:14:04
Run 00:11:33 01:44:26 05:54:05 170 17 1 12.12 / 04:56 12:25:38