7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sophie UNG (#4078)
Finished
GUN TIME:  05:48:28
Place
415  OF 1026
Female
53  OF 252
30-34
18  OF 44

Swim 00:47:29 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:27
Swim 00:47:29 00:47:29 00:47:29 871 199 37 2.4 / 24:59 07:19:57

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:11 00:04:11 00:51:41 500 111 26 - / - 07:24:09

Cycle 02:57:16 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:53:56 143 8 3 26.56 / 02:15 07:26:24
Bike 10.5k 00:23:46 00:26:02 01:17:43 505 56 16 24.19 / 02:28 07:50:11
Bike 21.8k 00:15:07 00:41:09 01:32:50 456 52 16 31.77 / 01:53 08:05:18
Bike 33k 00:25:03 01:06:13 01:57:54 414 44 15 30.8 / 01:56 08:30:22
Bike 44.6k 00:20:16 01:26:29 02:18:11 435 46 17 30.93 / 01:56 08:50:39
Bike 54k 00:25:58 01:52:28 02:44:09 464 50 17 28.8 / 02:04 09:16:37
Bike 65.5k 00:15:58 02:08:27 03:00:08 442 49 17 30.59 / 01:57 09:32:36
Bike 78k 00:25:11 02:33:39 03:25:20 406 42 15 30.84 / 01:56 09:57:48
Bike 88.4k 00:19:56 02:53:35 03:45:17 389 39 14 30.55 / 01:57 10:17:45
Cycle 00:03:40 02:57:16 03:48:57 388 39 14 30.46 / 01:58 10:21:25

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:50:30 50 9 4 - / - 10:22:58

Run 01:57:58 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:25 00:07:25 03:57:56 808 170 38 9.69 / 06:11 10:30:23
Run 2.5k 00:05:54 00:13:20 04:03:50 623 114 31 11.24 / 05:20 10:36:18
Run 3.6k 00:06:17 00:19:37 04:10:08 552 94 25 11 / 05:27 10:42:36
Run 6k 00:11:46 00:31:23 04:21:54 489 79 24 11.46 / 05:13 10:54:22
Run 7.6k 00:08:47 00:40:10 04:30:41 462 73 23 11.34 / 05:17 11:03:09
Run 9.2k 00:09:08 00:49:19 04:39:49 439 64 20 11.19 / 05:21 11:12:17
Run 11.7k 00:12:05 01:01:24 04:51:55 429 63 19 11.43 / 05:14 11:24:23
Run 13k 00:06:36 01:08:01 04:58:31 419 62 19 11.46 / 05:13 11:30:59
Run 14.1k 00:06:46 01:14:48 05:05:18 416 62 20 11.3 / 05:18 11:37:46
Run 16.5k 00:12:47 01:27:35 05:18:06 425 63 20 11.3 / 05:18 11:50:34
Run 18.1k 00:09:06 01:36:42 05:27:12 409 60 18 11.22 / 05:20 11:59:40
Run 19.7k 00:09:16 01:45:58 05:36:28 398 60 18 11.15 / 05:22 12:08:56
Run 00:11:59 01:57:58 05:48:28 379 56 18 10.73 / 05:35 12:20:56