7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Millie KNIGHT (#4077)
Finished
GUN TIME:  06:41:22
Place
775  OF 1026
Female
156  OF 252
25-29
31  OF 47

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:56
Swim 00:44:02 00:44:02 00:44:02 723 153 35 2.58 / 23:10 07:18:59

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:20 00:04:20 00:48:23 538 120 25 - / - 07:23:19

Cycle 03:29:13 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:51:06 745 143 28 22.04 / 02:43 07:26:02
Bike 10.5k 00:26:54 00:29:37 01:18:00 871 175 38 21.26 / 02:49 07:52:57
Bike 21.8k 00:17:43 00:47:21 01:35:44 860 173 36 27.61 / 02:10 08:10:40
Bike 33k 00:28:52 01:16:14 02:04:37 838 165 32 26.75 / 02:14 08:39:33
Bike 44.6k 00:23:36 01:39:50 02:28:13 834 160 32 26.8 / 02:14 09:03:09
Bike 54k 00:30:14 02:10:05 02:58:28 845 164 31 24.9 / 02:24 09:33:24
Bike 65.5k 00:19:27 02:29:33 03:17:56 842 164 31 26.27 / 02:16 09:52:52
Bike 78k 00:31:00 03:00:33 03:48:56 837 163 31 26.25 / 02:17 10:23:52
Bike 88.4k 00:24:40 03:25:13 04:13:36 827 161 30 25.84 / 02:19 10:48:32
Cycle 00:04:00 03:29:13 04:17:36 826 161 30 25.8 / 02:19 10:52:32

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:59 00:02:59 04:20:36 476 107 25 - / - 10:55:32

Run 02:20:46 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:46 00:06:46 04:27:23 653 121 25 10.61 / 05:39 11:02:19
Run 2.5k 00:06:54 00:13:41 04:34:18 668 125 27 10.95 / 05:28 11:09:14
Run 3.6k 00:07:14 00:20:56 04:41:32 684 134 27 10.31 / 05:48 11:16:29
Run 6k 00:13:43 00:34:39 04:55:16 694 136 27 10.38 / 05:46 11:30:12
Run 7.6k 00:10:29 00:45:08 05:05:45 692 133 27 10.1 / 05:56 11:40:41
Run 9.2k 00:11:20 00:56:29 05:17:06 712 144 30 9.77 / 06:08 11:52:02
Run 11.7k 00:14:35 01:11:05 05:31:41 725 149 31 9.87 / 06:04 12:06:37
Run 13k 00:07:43 01:18:48 05:39:25 722 149 31 9.89 / 06:03 12:14:21
Run 14.1k 00:08:01 01:26:50 05:47:27 720 149 31 9.74 / 06:09 12:22:23
Run 16.5k 00:15:19 01:42:10 06:02:47 723 150 31 9.68 / 06:11 12:37:43
Run 18.1k 00:11:19 01:53:30 06:14:06 720 150 31 9.56 / 06:16 12:49:02
Run 19.7k 00:11:40 02:05:10 06:25:46 718 151 31 9.44 / 06:21 13:00:42
Run 00:15:36 02:20:46 06:41:22 720 152 31 8.99 / 06:40 13:16:18