7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Annabel COMERFORD (#4074)
Finished
GUN TIME:  07:48:27
Place
989  OF 1026
Female
236  OF 252
25-29
44  OF 47

Swim 00:43:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 00:43:36 00:43:36 00:43:36 695 146 33 2.61 / 22:57 07:20:48

T1 00:04:55 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:55 00:04:55 00:48:31 660 159 30 - / - 07:25:43

Cycle 03:50:33 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:51:16 771 150 31 21.89 / 02:44 07:28:27
Bike 10.5k 00:28:16 00:31:01 01:19:32 948 202 42 20.3 / 02:57 07:56:44
Bike 21.8k 00:19:19 00:50:20 01:38:52 948 211 40 25.98 / 02:18 08:16:04
Bike 33k 00:31:13 01:21:34 02:10:05 950 211 41 25 / 02:23 08:47:17
Bike 44.6k 00:27:18 01:48:52 02:37:24 957 214 42 24.57 / 02:26 09:14:35
Bike 54k 00:33:27 02:22:19 03:10:51 968 217 41 22.76 / 02:38 09:48:03
Bike 65.5k 00:20:25 02:42:45 03:31:17 960 215 41 24.14 / 02:29 10:08:29
Bike 78k 00:33:15 03:16:01 04:04:33 959 215 41 24.18 / 02:28 10:41:45
Bike 88.4k 00:29:43 03:45:45 04:34:17 968 220 41 23.49 / 02:33 11:11:29
Cycle 00:04:48 03:50:33 04:39:05 973 221 41 23.42 / 02:33 11:16:17

T2 00:04:24 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:24 00:04:24 04:43:30 755 172 34 - / - 11:20:42

Run 03:04:57 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:58 00:08:58 04:52:29 970 232 45 8.01 / 07:29 11:29:41
Run 2.5k 00:09:53 00:18:52 05:02:23 996 240 46 7.94 / 07:33 11:39:35
Run 3.6k 00:09:47 00:28:40 05:12:10 1005 245 45 7.53 / 07:57 11:49:22
Run 6k 00:19:15 00:47:56 05:31:26 1004 244 44 7.5 / 07:59 12:08:38
Run 7.6k 00:15:26 01:03:22 05:46:53 1008 246 45 7.19 / 08:20 12:24:05
Run 9.2k 00:15:30 01:18:53 06:02:24 1011 249 47 6.99 / 08:34 12:39:35
Run 11.7k 00:19:16 01:38:09 06:21:40 1013 250 47 7.15 / 08:23 12:58:52
Run 13k 00:10:27 01:48:37 06:32:07 1013 249 46 7.18 / 08:21 13:09:19
Run 14.1k 00:10:22 01:58:59 06:42:29 1012 248 45 7.1 / 08:26 13:19:41
Run 16.5k 00:19:21 02:18:20 07:01:51 1010 248 45 7.15 / 08:23 13:39:03
Run 18.1k 00:14:20 02:32:40 07:16:11 1008 247 45 7.11 / 08:26 13:53:23
Run 19.7k 00:14:06 02:46:47 07:30:18 1004 246 45 7.08 / 08:28 14:07:30
Run 00:18:09 03:04:57 07:48:27 1001 245 45 6.84 / 08:45 14:25:39