7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rebekah MURPHY (#4073)
Finished
GUN TIME:  06:00:08
Place
520  OF 1026
Female
78  OF 252
25-29
18  OF 47

Swim 00:42:29 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:23
Swim 00:42:29 00:42:29 00:42:29 633 128 29 2.68 / 22:21 07:13:53

T1 00:03:41 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:46:11 338 67 17 - / - 07:17:34

Cycle 03:12:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:48:37 361 46 12 24.59 / 02:26 07:20:01
Bike 10.5k 00:24:06 00:26:32 01:12:43 579 75 22 23.73 / 02:31 07:44:07
Bike 21.8k 00:16:21 00:42:53 01:29:05 606 83 21 30.49 / 01:58 08:00:28
Bike 33k 00:27:10 01:10:03 01:56:15 636 92 21 29.11 / 02:03 08:27:38
Bike 44.6k 00:21:17 01:31:21 02:17:32 636 90 22 29.29 / 02:02 08:48:56
Bike 54k 00:27:04 01:58:26 02:44:37 651 94 22 27.35 / 02:11 09:16:00
Bike 65.5k 00:18:12 02:16:38 03:02:49 653 98 23 28.76 / 02:05 09:34:13
Bike 78k 00:29:03 02:45:41 03:31:52 659 102 23 28.6 / 02:05 10:03:16
Bike 88.4k 00:22:50 03:08:31 03:54:42 657 102 23 28.13 / 02:07 10:26:06
Cycle 00:03:47 03:12:19 03:58:30 653 101 22 28.07 / 02:08 10:29:54

T2 00:02:32 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:32 00:02:32 04:01:03 336 77 18 - / - 10:32:26

Run 01:59:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 04:07:18 446 56 15 11.51 / 05:12 10:38:42
Run 2.5k 00:06:35 00:12:50 04:13:54 523 77 20 11.67 / 05:08 10:45:17
Run 3.6k 00:06:39 00:19:30 04:20:33 532 85 20 11.07 / 05:25 10:51:57
Run 6k 00:12:21 00:31:52 04:32:55 526 89 20 11.29 / 05:18 11:04:18
Run 7.6k 00:09:07 00:40:59 04:42:02 512 86 19 11.12 / 05:23 11:13:26
Run 9.2k 00:09:29 00:50:28 04:51:32 505 84 19 10.93 / 05:29 11:22:55
Run 11.7k 00:12:08 01:02:37 05:03:40 482 80 19 11.2 / 05:21 11:35:04
Run 13k 00:06:38 01:09:16 05:10:19 473 76 18 11.25 / 05:19 11:41:43
Run 14.1k 00:06:43 01:16:00 05:17:03 464 73 18 11.13 / 05:23 11:48:27
Run 16.5k 00:12:26 01:28:26 05:29:30 447 71 18 11.19 / 05:21 12:00:53
Run 18.1k 00:09:10 01:37:36 05:38:40 432 70 18 11.12 / 05:23 12:10:03
Run 19.7k 00:09:23 01:47:00 05:48:04 422 67 18 11.04 / 05:25 12:19:27
Run 00:12:03 01:59:04 06:00:08 400 60 18 10.63 / 05:38 12:31:31