7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sarah CARMICHAEL (#4072)
Finished
GUN TIME:  06:41:44
Place
777  OF 1026
Female
157  OF 252
25-29
32  OF 47

Swim 00:46:13 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:12
Swim 00:46:13 00:46:13 00:46:13 832 190 44 2.46 / 24:19 07:23:25

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:12 00:04:12 00:50:25 504 113 24 - / - 07:27:37

Cycle 03:21:37 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:53:01 592 95 19 23.01 / 02:36 07:30:13
Bike 10.5k 00:25:27 00:28:03 01:18:29 752 129 27 22.45 / 02:40 07:55:41
Bike 21.8k 00:17:37 00:45:41 01:36:07 774 137 28 28.62 / 02:05 08:13:19
Bike 33k 00:27:53 01:13:34 02:04:00 760 133 26 27.72 / 02:09 08:41:12
Bike 44.6k 00:22:38 01:36:12 02:26:38 757 129 27 27.81 / 02:09 09:03:50
Bike 54k 00:27:40 02:03:53 02:54:18 747 128 25 26.15 / 02:17 09:31:30
Bike 65.5k 00:19:02 02:22:55 03:13:21 750 128 25 27.49 / 02:10 09:50:33
Bike 78k 00:29:31 02:52:27 03:42:52 737 126 25 27.48 / 02:10 10:20:04
Bike 88.4k 00:24:40 03:17:07 04:07:32 743 127 25 26.9 / 02:13 10:44:44
Cycle 00:04:30 03:21:37 04:12:03 748 128 25 26.78 / 02:14 10:49:15

T2 00:04:45 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:45 00:04:45 04:16:49 809 189 36 - / - 10:54:01

Run 02:24:54 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:13 00:07:13 04:24:02 771 157 31 9.96 / 06:01 11:01:14
Run 2.5k 00:07:00 00:14:13 04:31:02 743 149 31 10.54 / 05:41 11:08:14
Run 3.6k 00:07:33 00:21:46 04:38:35 754 156 31 9.91 / 06:02 11:15:47
Run 6k 00:13:49 00:35:36 04:52:25 747 150 30 10.11 / 05:56 11:29:37
Run 7.6k 00:10:52 00:46:28 05:03:18 745 153 32 9.81 / 06:06 11:40:30
Run 9.2k 00:11:24 00:57:53 05:14:42 753 155 33 9.53 / 06:17 11:51:55
Run 11.7k 00:14:56 01:12:50 05:29:39 761 158 33 9.63 / 06:13 12:06:51
Run 13k 00:07:46 01:20:37 05:37:26 759 158 33 9.67 / 06:12 12:14:38
Run 14.1k 00:08:57 01:29:35 05:46:24 767 162 34 9.44 / 06:21 12:23:36
Run 16.5k 00:15:56 01:45:31 06:02:20 772 165 34 9.38 / 06:23 12:39:32
Run 18.1k 00:12:59 01:58:31 06:15:20 783 167 34 9.16 / 06:32 12:52:32
Run 19.7k 00:11:26 02:09:57 06:26:46 776 165 34 9.09 / 06:35 13:03:59
Run 00:14:57 02:24:54 06:41:44 767 164 34 8.73 / 06:52 13:18:56