7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gemma WALSH (#4067)
Finished
GUN TIME:  07:17:12
Place
901  OF 1026
Female
198  OF 252
25-29
38  OF 47

Swim 00:46:50 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:44
Swim 00:46:50 00:46:50 00:46:50 853 195 45 2.43 / 24:39 07:23:34

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 00:05:49 00:52:39 818 200 41 - / - 07:29:24

Cycle 03:44:07 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:55:36 926 208 41 20.42 / 02:56 07:32:20
Bike 10.5k 00:28:48 00:31:44 01:24:24 970 220 44 19.84 / 03:01 08:01:08
Bike 21.8k 00:19:51 00:51:36 01:44:16 968 221 41 25.34 / 02:22 08:21:00
Bike 33k 00:29:53 01:21:29 02:14:09 948 209 39 25.03 / 02:23 08:50:54
Bike 44.6k 00:25:30 01:47:00 02:39:40 938 203 39 25 / 02:23 09:16:24
Bike 54k 00:30:37 02:17:37 03:10:17 931 201 39 23.54 / 02:32 09:47:01
Bike 65.5k 00:22:03 02:39:40 03:32:20 935 202 39 24.61 / 02:26 10:09:05
Bike 78k 00:33:05 03:12:45 04:05:25 936 206 40 24.58 / 02:26 10:42:10
Bike 88.4k 00:26:41 03:39:27 04:32:07 928 203 38 24.16 / 02:28 11:08:52
Cycle 00:04:39 03:44:07 04:36:47 931 202 38 24.09 / 02:29 11:13:31

T2 00:04:59 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:59 00:04:59 04:41:46 844 199 37 - / - 11:18:31

Run 02:35:25 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:57 00:06:57 04:48:44 703 131 26 10.34 / 05:47 11:25:28
Run 2.5k 00:06:58 00:13:56 04:55:42 695 134 28 10.76 / 05:34 11:32:27
Run 3.6k 00:07:27 00:21:23 05:03:10 728 147 30 10.09 / 05:56 11:39:54
Run 6k 00:14:28 00:35:51 05:17:38 763 156 32 10.03 / 05:58 11:54:23
Run 7.6k 00:11:20 00:47:12 05:28:58 775 161 34 9.66 / 06:12 12:05:43
Run 9.2k 00:12:18 00:59:30 05:41:17 798 167 35 9.27 / 06:28 12:18:01
Run 11.7k 00:16:53 01:16:24 05:58:10 826 182 35 9.18 / 06:31 12:34:55
Run 13k 00:09:11 01:25:35 06:07:22 832 184 35 9.11 / 06:35 12:44:06
Run 14.1k 00:09:04 01:34:39 06:16:26 835 185 36 8.93 / 06:42 12:53:10
Run 16.5k 00:15:50 01:50:30 06:32:17 828 185 36 8.95 / 06:41 13:09:01
Run 18.1k 00:14:46 02:05:17 06:47:04 851 192 37 8.66 / 06:55 13:23:48
Run 19.7k 00:14:21 02:19:39 07:01:25 863 195 37 8.46 / 07:05 13:38:10
Run 00:15:46 02:35:25 07:17:12 856 197 38 8.14 / 07:21 13:53:56