7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hannah FOX (#4066)
Finished
GUN TIME:  07:24:51
Place
931  OF 1026
Female
212  OF 252
25-29
39  OF 47

Swim 00:45:39 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:40
Swim 00:45:39 00:45:39 00:45:39 800 179 41 2.49 / 24:01 07:22:19

T1 00:06:33 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:33 00:06:33 00:52:12 904 226 44 - / - 07:28:53

Cycle 03:44:28 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:03:14 00:03:14 00:55:26 998 241 46 18.54 / 03:14 07:32:07
Bike 10.5k 00:28:46 00:32:00 01:24:13 978 225 45 19.68 / 03:02 08:00:53
Bike 21.8k 00:19:59 00:51:59 01:44:12 974 224 42 25.15 / 02:23 08:20:52
Bike 33k 00:30:37 01:22:36 02:14:49 961 216 42 24.69 / 02:25 08:51:29
Bike 44.6k 00:26:11 01:48:48 02:41:00 956 213 41 24.59 / 02:26 09:17:41
Bike 54k 00:30:52 02:19:40 03:11:53 951 209 40 23.19 / 02:35 09:48:33
Bike 65.5k 00:20:01 02:39:41 03:31:54 937 203 40 24.6 / 02:26 10:08:35
Bike 78k 00:31:23 03:11:05 04:03:17 922 199 39 24.8 / 02:25 10:39:58
Bike 88.4k 00:28:40 03:39:45 04:31:58 931 204 39 24.13 / 02:29 11:08:38
Cycle 00:04:42 03:44:28 04:36:40 936 206 39 24.05 / 02:29 11:13:21

T2 00:08:22 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:22 00:08:22 04:45:03 1007 247 44 - / - 11:21:44

Run 02:39:47 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:25 00:07:25 04:52:29 811 171 35 9.68 / 06:11 11:29:10
Run 2.5k 00:08:18 00:15:44 05:00:48 866 192 39 9.52 / 06:17 11:37:28
Run 3.6k 00:07:53 00:23:38 05:08:41 861 192 39 9.13 / 06:33 11:45:22
Run 6k 00:16:27 00:40:05 05:25:09 892 202 39 8.97 / 06:40 12:01:50
Run 7.6k 00:11:42 00:51:48 05:36:52 880 198 38 8.8 / 06:49 12:13:33
Run 9.2k 00:12:18 01:04:07 05:49:10 880 197 39 8.6 / 06:58 12:25:51
Run 11.7k 00:16:20 01:20:27 06:05:31 883 199 39 8.72 / 06:52 12:42:11
Run 13k 00:08:34 01:29:02 06:14:05 876 198 39 8.76 / 06:50 12:50:46
Run 14.1k 00:08:49 01:37:51 06:22:55 874 198 39 8.64 / 06:56 12:59:35
Run 16.5k 00:18:04 01:55:56 06:40:59 887 202 40 8.53 / 07:01 13:17:40
Run 18.1k 00:13:12 02:09:08 06:54:12 892 204 40 8.4 / 07:08 13:30:52
Run 19.7k 00:13:06 02:22:14 07:07:18 894 205 40 8.3 / 07:13 13:43:58
Run 00:17:32 02:39:47 07:24:51 896 205 40 7.92 / 07:34 14:01:31