7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Louise POOLE (#4065)
Finished
GUN TIME:  06:51:38
Place
819  OF 1026
Female
171  OF 252
25-29
35  OF 47

Swim 00:37:35 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:37:35 00:37:35 00:37:35 310 48 15 3.03 / 19:47 07:13:16

T1 00:07:13 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:13 00:07:13 00:44:48 953 237 47 - / - 07:20:29

Cycle 03:45:11 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:47:42 901 197 40 20.69 / 02:53 07:23:23
Bike 10.5k 00:25:22 00:28:16 01:13:05 774 136 29 22.28 / 02:41 07:48:46
Bike 21.8k 00:18:09 00:46:26 01:31:15 814 152 30 28.16 / 02:07 08:06:56
Bike 33k 00:30:24 01:16:50 02:01:39 856 170 34 26.54 / 02:15 08:37:20
Bike 44.6k 00:26:31 01:43:21 02:28:10 888 185 38 25.88 / 02:19 09:03:51
Bike 54k 00:30:44 02:14:05 02:58:54 892 182 37 24.16 / 02:28 09:34:35
Bike 65.5k 00:21:56 02:36:02 03:20:51 908 192 38 25.18 / 02:22 09:56:32
Bike 78k 00:33:33 03:09:36 03:54:24 910 194 38 24.99 / 02:24 10:30:05
Bike 88.4k 00:30:35 03:40:11 04:25:00 937 208 40 24.08 / 02:29 11:00:40
Cycle 00:05:00 03:45:11 04:30:00 942 209 40 23.97 / 02:30 11:05:41

T2 00:09:22 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:22 00:09:22 04:39:22 1014 249 45 - / - 11:15:03

Run 02:12:15 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:24 00:07:24 04:46:46 804 167 33 9.72 / 06:10 11:22:27
Run 2.5k 00:07:09 00:14:33 04:53:56 769 157 32 10.3 / 05:49 11:29:37
Run 3.6k 00:07:30 00:22:04 05:01:27 768 158 32 9.78 / 06:07 11:37:08
Run 6k 00:13:32 00:35:37 05:15:00 748 151 31 10.1 / 05:56 11:50:40
Run 7.6k 00:10:35 00:46:12 05:25:35 737 152 31 9.86 / 06:04 12:01:16
Run 9.2k 00:10:15 00:56:27 05:35:50 710 143 29 9.77 / 06:08 12:11:31
Run 11.7k 00:13:30 01:09:57 05:49:20 691 139 27 10.03 / 05:58 12:25:01
Run 13k 00:07:10 01:17:08 05:56:31 681 138 26 10.11 / 05:56 12:32:12
Run 14.1k 00:07:22 01:24:31 06:03:53 661 132 26 10 / 05:59 12:39:34
Run 16.5k 00:13:39 01:38:10 06:17:32 646 127 25 10.08 / 05:56 12:53:13
Run 18.1k 00:10:53 01:49:03 06:28:26 645 127 25 9.95 / 06:01 13:04:07
Run 19.7k 00:10:03 01:59:07 06:38:29 630 126 25 9.92 / 06:02 13:14:10
Run 00:13:08 02:12:15 06:51:38 613 123 25 9.57 / 06:16 13:27:19