7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gabrielle MENCE (#4064)
Not Classified
GUN TIME: 
Place
 OF 1026
Female
 OF 252
25-29
 OF 47

Swim 00:53:27 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:32
Swim 00:53:27 00:53:27 00:53:27 - - - 2.13 / 28:07 07:27:59

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:51 00:03:51 00:57:18 - - - - / - 07:31:50

Cycle 04:30:32 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 01:00:09 - - - 20.99 / 02:51 07:34:41
Bike 10.5k 00:32:30 00:35:21 01:32:40 - - - 17.81 / 03:22 08:07:12
Bike 21.8k 00:21:33 00:56:55 01:54:13 - - - 22.97 / 02:36 08:28:45
Bike 33k 00:33:52 01:30:48 02:28:06 - - - 22.46 / 02:40 09:02:38
Bike 44.6k 00:27:31 01:58:20 02:55:38 - - - 22.61 / 02:39 09:30:10
Bike 54k 00:59:54 02:58:14 03:55:32 - - - 18.17 / 03:18 10:30:04
Bike 65.5k 00:22:02 03:20:16 04:17:35 - - - 19.62 / 03:03 10:52:07
Bike 78k 00:34:22 03:54:38 04:51:57 - - - 20.2 / 02:58 11:26:29
Bike 88.4k 00:30:51 04:25:30 05:22:48 - - - 19.97 / 03:00 11:57:20
Cycle 00:05:02 04:30:32 05:27:50 - - - 19.96 / 03:00 12:02:22

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:36 00:02:36 05:30:27 - - - - / - 12:04:59

Run 03:18:51 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:32 00:09:32 05:39:59 - - - 7.54 / 07:56 12:14:31
Run 2.5k 00:10:05 00:19:37 05:50:05 - - - 7.64 / 07:51 12:24:37
Run 3.6k 00:10:33 00:30:11 06:00:39 - - - 7.15 / 08:23 12:35:11
Run 6k 00:20:04 00:50:16 06:20:44 - - - 7.16 / 08:22 12:55:16
Run 7.6k 00:15:13 01:05:30 06:35:57 - - - 6.96 / 08:37 13:10:29
Run 9.2k 00:14:25 01:19:55 06:50:23 - - - 6.9 / 08:41 13:24:55
Run 11.7k 00:18:43 01:38:39 07:09:07 - - - 7.11 / 08:25 13:43:39
Run 13k 00:09:56 01:48:36 07:19:03 - - - 7.18 / 08:21 13:53:35
Run 14.1k 00:11:17 01:59:53 07:30:21 - - - 7.05 / 08:30 14:04:53
Run 16.5k 00:21:55 02:21:49 07:52:17 - - - 6.98 / 08:35 14:26:49
Run 18.1k 00:16:54 02:38:43 08:09:11 - - - 6.84 / 08:46 14:43:43
Run 19.7k 00:15:58 02:54:42 08:25:10 - - - 6.76 / 08:52 14:59:42
Run 00:24:09 03:18:51 08:49:19 - - - 6.36 / 09:25 15:23:51