7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tomas VALENA (#4055)
Finished
GUN TIME:  05:55:10
Place
473  OF 1026
Male
405  OF 774
70-74
1  OF 6

Swim 00:41:34 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:40
Swim 00:41:34 00:41:34 00:41:34 577 462 3 2.74 / 21:52 07:15:14

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:04:31 00:04:31 00:46:05 580 446 1 - / - 07:19:45

Cycle 03:10:20 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:53 00:02:53 00:48:58 898 704 5 20.74 / 02:53 07:22:39
Bike 10.5k 00:24:36 00:27:30 01:13:35 691 591 2 22.9 / 02:37 07:47:15
Bike 21.8k 00:16:43 00:44:13 01:30:19 693 586 3 29.57 / 02:01 08:03:59
Bike 33k 00:27:55 01:12:09 01:58:14 710 596 3 28.27 / 02:07 08:31:55
Bike 44.6k 00:21:26 01:33:36 02:19:41 688 581 3 28.58 / 02:05 08:53:21
Bike 54k 00:26:59 02:00:35 02:46:41 683 579 3 26.86 / 02:13 09:20:21
Bike 65.5k 00:17:35 02:18:10 03:04:16 677 572 3 28.44 / 02:06 09:37:56
Bike 78k 00:27:13 02:45:24 03:31:29 656 555 2 28.65 / 02:05 10:05:09
Bike 88.4k 00:21:03 03:06:28 03:52:33 632 537 2 28.44 / 02:06 10:26:13
Cycle 00:03:52 03:10:20 03:56:26 629 535 2 28.36 / 02:06 10:30:06

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:02:00 00:02:00 03:58:26 184 153 1 - / - 10:32:06

Run 01:56:44 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 04:04:40 440 388 1 11.54 / 05:11 10:38:21
Run 2.5k 00:06:00 00:12:14 04:10:41 408 361 1 12.25 / 04:53 10:44:21
Run 3.6k 00:06:09 00:18:24 04:16:51 392 349 1 11.73 / 05:06 10:50:31
Run 6k 00:11:47 00:30:12 04:28:39 393 347 1 11.91 / 05:02 11:02:19
Run 7.6k 00:08:34 00:38:47 04:37:13 374 330 1 11.75 / 05:06 11:10:54
Run 9.2k 00:09:00 00:47:48 04:46:14 366 320 1 11.54 / 05:11 11:19:54
Run 11.7k 00:11:52 00:59:40 04:58:06 366 320 1 11.76 / 05:05 11:31:46
Run 13k 00:06:23 01:06:03 05:04:30 358 315 1 11.8 / 05:04 11:38:10
Run 14.1k 00:06:31 01:12:35 05:11:02 352 309 1 11.65 / 05:08 11:44:42
Run 16.5k 00:12:21 01:24:56 05:23:23 357 311 1 11.65 / 05:08 11:57:03
Run 18.1k 00:08:58 01:33:55 05:32:21 345 299 1 11.56 / 05:11 12:06:02
Run 19.7k 00:09:33 01:43:28 05:41:54 345 298 1 11.42 / 05:15 12:15:35
Run 00:13:15 01:56:44 05:55:10 358 308 1 10.84 / 05:31 12:28:50