7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sean ROONEY (#4053)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
70-74
 OF 6

Swim 01:01:16 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:52
Swim 01:01:16 01:01:16 01:01:16 - - - 1.86 / 32:15 07:33:09

T1 00:06:25 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:25 00:06:25 01:07:41 - - - - / - 07:39:34

Cycle 04:14:03 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 01:10:36 - - - 20.57 / 02:54 07:42:29
Bike 10.5k 00:32:56 00:35:51 01:43:33 - - - 17.56 / 03:24 08:15:26
Bike 21.8k 00:22:35 00:58:27 02:06:08 - - - 22.37 / 02:40 08:38:01
Bike 33k 00:34:36 01:33:04 02:40:45 - - - 21.91 / 02:44 09:12:38
Bike 44.6k 00:29:41 02:02:45 03:10:27 - - - 21.79 / 02:45 09:42:20
Bike 54k 00:34:49 02:37:35 03:45:17 - - - 20.55 / 02:55 10:17:10
Bike 65.5k 00:23:03 03:00:39 04:08:21 - - - 21.75 / 02:45 10:40:13
Bike 78k 00:36:07 03:36:46 04:44:28 - - - 21.86 / 02:44 11:16:21
Bike 88.4k 00:31:34 04:08:21 05:16:03 - - - 21.35 / 02:48 11:47:56
Cycle 00:05:41 04:14:03 05:21:45 - - - 21.25 / 02:49 11:53:37

T2 00:04:35 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:04:35 00:04:35 05:26:20 - - - - / - 11:58:13

Run 03:43:01 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.2k 00:13:16 00:13:16 05:39:36 - - - 5.42 / 11:03 12:11:29
Run 2.5k 00:12:05 00:25:21 05:51:42 - - - 5.91 / 10:08 12:23:35
Run 3.6k 00:13:18 00:38:40 06:05:00 - - - 5.58 / 10:44 12:36:53
Run 6k 00:23:25 01:02:05 06:28:25 - - - 5.79 / 10:20 13:00:18
Run 7.6k 00:17:35 01:19:40 06:46:01 - - - 5.72 / 10:29 13:17:53
Run 9.2k 00:16:55 01:36:36 07:02:56 - - - 5.71 / 10:30 13:34:49
Run 11.7k 00:23:00 01:59:37 07:25:57 - - - 5.86 / 10:13 13:57:50
Run 13k 00:11:16 02:10:53 07:37:14 - - - 5.95 / 10:04 14:09:06
Run 14.1k 00:12:40 02:23:34 07:49:54 - - - 5.89 / 10:10 14:21:47
Run 16.5k 00:23:18 02:46:52 08:13:12 - - - 5.93 / 10:06 14:45:05
Run 18.1k 00:16:36 03:03:28 08:29:49 - - - 5.91 / 10:08 15:01:41
Run 19.7k 00:17:30 03:20:59 08:47:20 - - - 5.88 / 10:12 15:19:12
Run 00:22:02 03:43:01 09:09:22 - - - 5.67 / 10:34 15:41:15