7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris DAWES (#4051)
Finished
GUN TIME:  07:31:38
Place
950  OF 1026
Male
733  OF 774
65-69
9  OF 12

Swim 00:50:43 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:50
Swim 00:50:43 00:50:43 00:50:43 949 721 9 2.24 / 26:42 07:26:34

T1 00:08:22 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:22 00:08:22 00:59:06 997 748 10 - / - 07:34:56

Cycle 03:48:23 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 01:02:14 982 750 11 19.08 / 03:08 07:38:05
Bike 10.5k 00:27:10 00:30:19 01:29:25 911 724 10 20.77 / 02:53 08:05:16
Bike 21.8k 00:18:34 00:48:53 01:47:59 897 710 9 26.75 / 02:14 08:23:50
Bike 33k 00:31:01 01:19:54 02:19:00 916 723 9 25.52 / 02:21 08:54:51
Bike 44.6k 00:24:46 01:44:41 02:43:47 910 718 8 25.56 / 02:20 09:19:38
Bike 54k 00:32:01 02:16:43 03:15:49 921 724 9 23.69 / 02:31 09:51:39
Bike 65.5k 00:20:39 02:37:22 03:36:28 920 723 9 24.97 / 02:24 10:12:19
Bike 78k 00:34:58 03:12:20 04:11:26 933 730 10 24.64 / 02:26 10:47:17
Bike 88.4k 00:31:05 03:43:26 04:42:32 956 743 12 23.73 / 02:31 11:18:22
Cycle 00:04:57 03:48:23 04:47:30 959 746 12 23.64 / 02:32 11:23:20

T2 00:05:54 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:54 00:05:54 04:53:24 920 702 9 - / - 11:29:14

Run 02:38:14 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.2k 00:08:04 00:08:04 05:01:29 907 699 9 8.9 / 06:44 11:37:19
Run 2.5k 00:07:36 00:15:41 05:09:05 861 672 8 9.56 / 06:16 11:44:55
Run 3.6k 00:08:05 00:23:46 05:17:10 864 671 8 9.08 / 06:36 11:53:01
Run 6k 00:14:53 00:38:40 05:32:04 861 669 8 9.3 / 06:26 12:07:54
Run 7.6k 00:14:23 00:53:03 05:46:27 912 705 9 8.59 / 06:58 12:22:18
Run 9.2k 00:12:00 01:05:03 05:58:28 901 697 8 8.48 / 07:04 12:34:18
Run 11.7k 00:16:00 01:21:04 06:14:28 896 693 7 8.65 / 06:55 12:50:19
Run 13k 00:08:28 01:29:33 06:22:57 888 688 7 8.71 / 06:53 12:58:47
Run 14.1k 00:09:14 01:38:47 06:32:11 889 687 7 8.56 / 07:00 13:08:02
Run 16.5k 00:16:52 01:55:39 06:49:03 884 685 7 8.55 / 07:00 13:24:54
Run 18.1k 00:12:44 02:08:24 07:01:48 879 680 7 8.45 / 07:05 13:37:38
Run 19.7k 00:12:25 02:20:49 07:14:13 880 679 7 8.39 / 07:08 13:50:04
Run 00:17:24 02:38:14 07:31:38 883 681 7 8 / 07:29 14:07:29