7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ken ADRIAANSEN (#4050)
Finished
GUN TIME:  07:51:35
Place
994  OF 1026
Male
755  OF 774
65-69
12  OF 12

Swim 00:54:42 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:41
Swim 00:54:42 00:54:42 00:54:42 996 752 10 2.08 / 28:47 07:26:23

T1 00:08:30 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:30 00:08:30 01:03:13 1001 752 11 - / - 07:34:54

Cycle 03:48:15 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 01:05:49 582 493 6 23.08 / 02:35 07:37:30
Bike 10.5k 00:28:40 00:31:16 01:34:29 954 748 12 20.14 / 02:58 08:06:10
Bike 21.8k 00:19:37 00:50:54 01:54:07 959 745 12 25.69 / 02:20 08:25:48
Bike 33k 00:29:50 01:20:45 02:23:58 938 734 10 25.26 / 02:22 08:55:39
Bike 44.6k 00:27:06 01:47:52 02:51:05 948 741 12 24.8 / 02:25 09:22:46
Bike 54k 00:34:21 02:22:13 03:25:26 966 751 12 22.78 / 02:38 09:57:07
Bike 65.5k 00:19:53 02:42:07 03:45:20 956 744 12 24.24 / 02:28 10:17:01
Bike 78k 00:32:35 03:14:42 04:17:55 951 739 12 24.34 / 02:27 10:49:36
Bike 88.4k 00:28:23 03:43:05 04:46:18 955 742 11 23.77 / 02:31 11:17:59
Cycle 00:05:10 03:48:15 04:51:28 958 745 11 23.65 / 02:32 11:23:09

T2 00:06:23 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:23 00:06:23 04:57:52 959 727 10 - / - 11:29:33

Run 02:53:42 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.2k 00:11:17 00:11:17 05:09:09 1019 768 12 6.37 / 09:24 11:40:50
Run 2.5k 00:10:55 00:22:12 05:20:04 1020 768 12 6.75 / 08:53 11:51:45
Run 3.6k 00:11:30 00:33:42 05:31:35 1021 769 12 6.4 / 09:21 12:03:16
Run 6k 00:19:55 00:53:37 05:51:30 1019 767 12 6.71 / 08:56 12:23:11
Run 7.6k 00:14:32 01:08:10 06:06:02 1019 767 12 6.68 / 08:58 12:37:43
Run 9.2k 00:13:24 01:21:34 06:19:27 1016 765 12 6.76 / 08:52 12:51:08
Run 11.7k 00:17:07 01:38:42 06:36:34 1014 764 12 7.11 / 08:26 13:08:15
Run 13k 00:08:48 01:47:30 06:45:23 1008 762 12 7.25 / 08:16 13:17:04
Run 14.1k 00:09:41 01:57:12 06:55:04 1006 762 12 7.21 / 08:18 13:26:45
Run 16.5k 00:16:45 02:13:57 07:11:49 997 755 11 7.39 / 08:07 13:43:30
Run 18.1k 00:11:14 02:25:12 07:23:04 991 749 11 7.47 / 08:01 13:54:45
Run 19.7k 00:11:41 02:36:53 07:34:46 976 740 11 7.53 / 07:57 14:06:27
Run 00:16:48 02:53:42 07:51:35 968 734 10 7.28 / 08:13 14:23:16